From the Team Core `Ohana, we would like to wish a speedy recovery to Art Wong who was involved in a cycling accident on Tuesdays bike ride. Art was taken to the hospital and luckily no broken bones were sustained. He is home resting and recovering from scrapes and bruises. Art is such an inspiration to us all, he's already looking forward to getting back on the bike. Get well soon!

This is a good reminder to all of us to be very careful during our training rides on Tuesdays and Saturdays. Communication is very important while riding in a pack,  so don't forget to point out debris on the road, traffic lights, hazards and oncoming cars. Call out "car back" and move to the far right so the cars can pass in a timely manner. We need to set good examples as considerate cyclists who follow the rules of the road at all times. Take care and ride safe.