Yah! Summer is here and that means longer days, lots of sunshine and more training. I am finally getting around to posting article submitted by fellow team members on various activities. These articles are strictly for your enjoyment, food for thought and the views are not reflective of the entire team. Take the information for what it is worth and if you have any comments, feel free to add your comments on the bottom of this post.

If you are interested in triathlon training, Joanne Haven sent me the following article on triathlons.
Triathlon article

Chester Tamashiro sent an article on a proper bike fitting. It maybe technical for some, but it is a great article on getting the most out of proper angles and positioning on your bike.
Bike fit article

Not getting any faster on your runs, and you need some inspiration? Randy Taniguchi sent an article on the mental side of running.
Running article

If you have an article, information, product to share, please email it to me and I will put it up on the website.
Enjoy! Now we are enlightened to train SMARTER.