﻿<?xml version="1.0" encoding="utf-8"?><rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><ttl>60</ttl><title>Team CORE Hawaii</title><link>http://blog.teamcorehawaii.com</link><lastBuildDate>Mon, 13 Feb 2012 09:01:27 GMT</lastBuildDate><pubDate>Mon, 13 Feb 2012 09:01:27 GMT</pubDate><language>en</language><copyright /><itunes:subtitle> </itunes:subtitle><itunes:author /><itunes:summary /><description /><itunes:owner><itunes:name /><itunes:email>zippboy10@yahoo.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Arts" /><item><title>Makaha Time Trial</title><link>http://blog.teamcorehawaii.com/2012/02/10/makaha-time-trial.aspx?ref=rss</link><dc:creator>gaysha</dc:creator><description>&lt;font style="font-size: 20px;"&gt;Are you ready for some speed? Sign up for the 2012 Makaha Time Trial set for Sunday, February 26, 2012 at Yokohama Bay/Kaena Point State Beach Park. Download the race application and sign up soon. Application deadline is just around the corner so don't delay. Packet pick-up will be held on Saturday, February 25, 2012 at McCully Bicycles from 3:00 - 6:00pm.&lt;br&gt;&lt;br&gt;Cambio/Core is responsible for putting on this race, and we need your help. If you are able to volunteer before, during or after the race, please contact Gay at 384-6611. Your help is greatly appreciated and welcomed. &lt;br&gt;&lt;br&gt;Ride safe and see you on the road.&lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;a href="http://blog.teamcorehawaii.com/files/113326-105816/2012MakahaTT.pdf"&gt;Makaha TT 2012 application/information&lt;/a&gt;&lt;br&gt;&lt;br&gt;</description><category>races</category><category>Cycling</category><comments>http://blog.teamcorehawaii.com/2012/02/10/makaha-time-trial.aspx#Comments</comments><guid isPermaLink="false">1df7b61f-f240-4224-9762-73446ec86b24</guid><pubDate>Sat, 11 Feb 2012 06:00:43 GMT</pubDate></item><item><title>Road ID</title><link>http://blog.teamcorehawaii.com/2012/01/15/road-id.aspx?ref=rss</link><dc:creator>gaysha</dc:creator><description>&lt;font style="font-size: 18px;" face="Georgia"&gt;After Mike Murphy's accident two weeks ago, Mike Green updated his Road ID and he wanted to pass along a coupon to the group. Here is the information regarding purchasing an ID. &lt;br&gt;&lt;br&gt;Coupon Number: ThanksMichael9761248&lt;br&gt;&lt;br&gt;This coupon is good for $1 
off any Road ID order. It can be used up to 20&lt;br&gt;times in the next 30 
days. &lt;br&gt;&lt;br&gt;If you would like more information, contact Road ID at&lt;br&gt;800-345-6336&lt;br&gt;&lt;a target="_blank" href="http://www.roadid.com/"&gt;&lt;span class="yshortcuts" id="lw_1326685074_1"&gt;www.RoadID.com&lt;/span&gt;&lt;/a&gt;&lt;br&gt;&lt;a target="_blank" href="http://www.myroadid.com/"&gt;&lt;span class="yshortcuts" id="lw_1326685074_2"&gt;www.MyRoadID.com&lt;/span&gt;&lt;/a&gt;&lt;br&gt;now on Twitter: &lt;a target="_blank" href="http://www.twitter.com/RoadID"&gt;&lt;span class="yshortcuts" id="lw_1326685074_3"&gt;www.twitter.com/RoadID&lt;/span&gt;&lt;/a&gt;&lt;br&gt;now
 on Facebook: &lt;a target="_blank" href="http://www.facebook.com/RoadID"&gt;&lt;span class="yshortcuts" id="lw_1326685074_4"&gt;www.facebook.com/RoadID&lt;/span&gt;&lt;/a&gt;&lt;br&gt;&lt;br&gt;Ride safe and thanks Mike for the coupon.&lt;br&gt;&lt;br&gt;Mike Murphy is doing well, and has been moved to the Rehab of the Pacific. He would love visitors, and if you would like to visit him, visiting hours are from 
&lt;p&gt;Monday-Friday 4:30 pm to 8:30 pm&lt;/p&gt;
&lt;p&gt;Weekends and Holidays 11:30 am to 8:30 pm&lt;/p&gt;&lt;br&gt;&lt;/font&gt;</description><category>Cycling</category><comments>http://blog.teamcorehawaii.com/2012/01/15/road-id.aspx#Comments</comments><guid isPermaLink="false">f4cc050d-b67e-40cd-8827-f2c97508f40d</guid><pubDate>Mon, 16 Jan 2012 03:46:46 GMT</pubDate></item><item><title>Happy New Year 2012!</title><link>http://blog.teamcorehawaii.com/2012/01/03/happy-new-year-2012.aspx?ref=rss</link><dc:creator>gaysha</dc:creator><description>&lt;font style="font-size: 12px;"&gt;&lt;/font&gt;Happy new year Team! Hope you all had a safe, relaxing new year and you are looking forward to a productive 2012. Now that you've all had a chance to digest the `ono holiday dinners, it's time to plan your race schedule. Download the current cycling schedule and start spinning. &lt;br&gt;&lt;br&gt;If you are able to volunteer for any team sponsored races, please do not hesitate to contact David Lum. He would appreciate any help that you could offer. Remember these races are not possible without the support of volunteers, so don't forget to thank them when you have a chance. &lt;br&gt;&lt;br&gt;Ride with care at all times, don't forget to obey the rules of the road and set good examples when biking. Be considerate and aware of your surroundings, and most of all, be safe. &lt;br&gt;&lt;br&gt;See you out on the road.&lt;br&gt;&lt;br&gt;&lt;a href="http://blog.teamcorehawaii.com/files/113326-105816/2012HawaiiStateCyclingRaceSchedule.docx"&gt;Hawaii State Cycling Race Schedule 2012&lt;/a&gt;&lt;br&gt;&lt;br&gt;</description><category>Cycling</category><comments>http://blog.teamcorehawaii.com/2012/01/03/happy-new-year-2012.aspx#Comments</comments><guid isPermaLink="false">1883a56a-576b-4bea-9390-73eaf67ac622</guid><pubDate>Wed, 04 Jan 2012 01:45:51 GMT</pubDate></item><item><title>H.U.R.T. Volunteers Needed</title><link>http://blog.teamcorehawaii.com/2011/10/19/hurt-volunteers-needed.aspx?ref=rss</link><dc:creator>gaysha</dc:creator><description>&lt;p&gt;&lt;span style="font-size: 12pt;"&gt;&lt;span class="yshortcuts" id="lw_1319059493_0"&gt;&lt;font face="Georgia"&gt;Here is a message I am forwarding from Marian Yasuda who is in charge of volunteers for this year's H.U.R.T. run. I'm sorry I'm not able to provide new shoes for volunteering, but I hope the satisfaction of helping racers will be reason enough. Pass on this information to anyone who you think might be interested in volunteering. Mahalo for your time!&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 12pt;"&gt;&lt;span class="yshortcuts" id="lw_1319059493_0"&gt;On January 14-15, 2012&lt;/span&gt;, approximately 125 local, mainland, and international ultrarunners will be attempting one of the toughest and most challenging 100-mile races in the world, right here on the Na Ala Hele trail system.&amp;nbsp; The race is the H.U.R.T. 100-Mile Endurance Run (&lt;a rel="nofollow" target="_blank" href="http://www.hurt100trailrace.com/"&gt;&lt;span class="yshortcuts" id="lw_1319059493_1"&gt;http://www.hurt100trailrace.com/&lt;/span&gt;&lt;/a&gt;) and I would like to ask if your group, Team Core &lt;span class="yshortcuts" id="lw_1319059493_2"&gt;Hawaii&lt;/span&gt;, would volunteer to help these athletes achieve the goal of a lifetime.&lt;/span&gt;&lt;/p&gt;  &lt;p&gt;&lt;span style="font-size: 12pt;"&gt;Julie Takishita and I are co-captains of the aid station at &lt;span class="yshortcuts" id="lw_1319059493_3"&gt;Paradise Park&lt;/span&gt; in &lt;span class="yshortcuts" id="lw_1319059493_4"&gt;Manoa&lt;/span&gt;.&amp;nbsp; We are seeking at least 8-10 volunteers from your group for a six-hour shift at the aid station.&amp;nbsp; Please share this request with members of your group for their consideration.&lt;/span&gt;&lt;/p&gt;  &lt;p&gt;&lt;span style="font-size: 12pt;"&gt;What your volunteers will get:&lt;/span&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;Tremendous satisfaction knowing that you helped people pursuit their goal of finishing the HURT 100&lt;/li&gt;&lt;li&gt;A free volunteer t-shirt&lt;/li&gt;&lt;li&gt;Food and drinks for the duration of the shift&lt;/li&gt;&lt;li&gt;Free parking at Paradise Park&lt;/li&gt;&lt;li&gt;High-energy fun and positive encouragement&lt;/li&gt;&lt;li&gt;Witnessing the perseverance and grit of very determined athletes&lt;/li&gt;&lt;li&gt;Gratitude from the race organizers, participants, and their supporters&lt;/li&gt;&lt;/ul&gt;  &lt;p&gt;&lt;span style="font-size: 12pt;"&gt;The duties of the volunteers will include assisting the runners with fluid and fuel replenishment, preparing and stocking food and drinks, retrieving drop bags for the runners and assisting them with various tasks, keeping the aid station neat and organized, and providing encouragement and positive energy.&amp;nbsp; &lt;/span&gt;&lt;/p&gt;  &lt;p&gt;&lt;span style="font-size: 12pt;"&gt;There are both day and night shifts available.&amp;nbsp; If you are interested in helping us, please email me at &lt;a rel="nofollow" ymailto="mailto:mnyasuda@hawaii.rr.com" target="_blank" href="mailto:mnyasuda@hawaii.rr.com"&gt;&lt;span class="yshortcuts" id="lw_1319059493_5"&gt;mnyasuda@hawaii.rr.com&lt;/span&gt;&lt;/a&gt; or Julie at &lt;a rel="nofollow" ymailto="mailto:julie.takishima@yahoo.com" target="_blank" href="mailto:julie.takishima@yahoo.com"&gt; &lt;span class="yshortcuts" id="lw_1319059493_6"&gt;julie.takishima@yahoo.com&lt;/span&gt;&lt;/a&gt; &lt;b&gt;by &lt;span class="yshortcuts" id="lw_1319059493_7"&gt;November 1, 2011&lt;/span&gt;.&lt;/b&gt;&amp;nbsp; If you would like additional information, please feel free to call me at 221-5171.&amp;nbsp; We really hope that you will take advantage of this opportunity for a great experience and lend a hand to your fellow athletes.&lt;/span&gt;&lt;/p&gt;    &lt;p&gt;&lt;b&gt;&lt;span style="font-size: 12pt; font-family: Papyrus; color: rgb(33, 88, 104);"&gt;Marian &lt;span class="yshortcuts" id="lw_1319059493_8"&gt;Yasuda&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;i&gt;&lt;span&gt;&lt;br&gt;mnyasuda@hawaii.rr.com&lt;span class="yshortcuts" id="lw_1319059493_9"&gt;&lt;br&gt;(808) 221-5171&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;</description><category>Running</category><comments>http://blog.teamcorehawaii.com/2011/10/19/hurt-volunteers-needed.aspx#Comments</comments><guid isPermaLink="false">9cdf14b2-1d36-48d4-8d82-be8ba0923327</guid><pubDate>Wed, 19 Oct 2011 23:47:26 GMT</pubDate></item><item><title>Ironman Finishers 2011</title><link>http://blog.teamcorehawaii.com/2011/10/17/ironman-finishers.aspx?ref=rss</link><dc:creator>gaysha</dc:creator><description>&lt;font class="Apple-style-span" face="'Times New Roman'"&gt;&lt;font class="Apple-style-span" style="font-size: 16px; "&gt;&lt;font class="Apple-style-span" style="font-size: 18px; "&gt;Long over due, we would like to congratulate Roy Kanemitsu and Eric Glaus who completed Kona Ironman on Saturday, October 8, 2011. Despite a crash before the Tuesday bike ride, Eric was able to complete the race.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;div&gt;&lt;font class="Apple-style-span" face="'Times New Roman'"&gt;&lt;font class="Apple-style-span" style="font-size: 16px; "&gt;&lt;font class="Apple-style-span" style="font-size: 18px; "&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/div&gt;&lt;div&gt;&lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 7.0px 'Andale Mono'"&gt;&lt;font class="Apple-style-span" style="font-size: 20px; "&gt;&lt;font class="Apple-style-span" style="font-size: 16px; "&gt;&lt;font class="Apple-style-span" style="font-size: 14px; "&gt;&lt;font class="Apple-style-span" face="'Times New Roman'"&gt;&lt;font class="Apple-style-span" style="font-size: 16px; "&gt;&lt;font class="Apple-style-span" style="font-size: 18px; "&gt;12:51:17 Glaus, Eric USA 1:19:06 9:41 5:52:28 34:43 4:55:22&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;&lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 7.0px 'Andale Mono'"&gt;&lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 7.0px 'Andale Mono'"&gt;&lt;font class="Apple-style-span" style="font-size: 20px; "&gt;&lt;font class="Apple-style-span" style="font-size: 14px; "&gt;&lt;font class="Apple-style-span" face="'Times New Roman'"&gt;&lt;font class="Apple-style-span" style="font-size: 16px; "&gt;&lt;font class="Apple-style-span" style="font-size: 18px; "&gt;14:52:39 Kanemitsu, Roy USA 1:51:07 8:50 6:53:47 7:00 5:51:56&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;&lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 7.0px 'Andale Mono'"&gt;&lt;font class="Apple-style-span" style="font-size: 20px; "&gt;&lt;font class="Apple-style-span" style="font-size: 14px; "&gt;&lt;font class="Apple-style-span" face="'Times New Roman'"&gt;&lt;font class="Apple-style-span" style="font-size: 16px; "&gt;&lt;font class="Apple-style-span" style="font-size: 18px; "&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;&lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 7.0px 'Andale Mono'"&gt;&lt;font class="Apple-style-span" style="font-size: 20px; "&gt;&lt;font class="Apple-style-span" style="font-size: 14px; "&gt;&lt;font class="Apple-style-span" face="'Times New Roman'"&gt;&lt;font class="Apple-style-span" style="font-size: 16px; "&gt;&lt;font class="Apple-style-span" style="font-size: 18px; "&gt;On behalf of the team, congratulations Eric and Roy, "You are an Ironman!".&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;&lt;/p&gt;&lt;/div&gt;</description><category>races</category><category>Triathlon</category><comments>http://blog.teamcorehawaii.com/2011/10/17/ironman-finishers.aspx#Comments</comments><guid isPermaLink="false">2eae75fa-2c7f-4ce6-893e-160bc03e3a27</guid><pubDate>Tue, 18 Oct 2011 07:10:42 GMT</pubDate></item><item><title>End of Season Potluck Party Update</title><link>http://blog.teamcorehawaii.com/2011/10/12/end-of-season-potluck-party.aspx?ref=rss</link><dc:creator>gaysha</dc:creator><description>&lt;font style="font-size: 20px;"&gt;Mike Green wanted to let you know that families and children are welcome at the end of the year party. Hope this helps in your planning and you are able to attend.&lt;/font&gt;&lt;br&gt;</description><comments>http://blog.teamcorehawaii.com/2011/10/12/end-of-season-potluck-party.aspx#Comments</comments><guid isPermaLink="false">be0f1ac2-ed7f-4739-ae9b-11e7be94b26c</guid><pubDate>Thu, 13 Oct 2011 01:07:28 GMT</pubDate></item><item><title>End of Season Potluck Party</title><link>http://blog.teamcorehawaii.com/2011/10/11/end-of-season-potluck.aspx?ref=rss</link><dc:creator>gaysha</dc:creator><description>&lt;font style="font-size: 22px;"&gt;&lt;font style="font-size: 12px;"&gt;&lt;/font&gt;Now that the season is officially over, this gives us a reason to party! &lt;br&gt;&lt;br&gt;&lt;font class="yshortcuts" id="lw_1318380372_0"&gt;Mike Green has graciously offered to host the end of the season potluck/party on Sunday&lt;/font&gt; October 23, 2011 at his beautiful home in &lt;font class="yshortcuts" id="lw_1318380372_1"&gt;Lanikai&lt;/font&gt;
 (1350 Aalapapa Drive).&amp;nbsp; &lt;br&gt;&lt;br&gt;Bring your favorite potluck dish to share at the party from &lt;font class="yshortcuts" id="lw_1318380372_2"&gt;5:30 pm to 9:00 pm&lt;/font&gt;. Also, bring you own beverages to consume. Hope to see you there to celebrate another successful racing season. &lt;br&gt;&lt;br&gt;&lt;/font&gt;&lt;br&gt;</description><category>Cycling</category><comments>http://blog.teamcorehawaii.com/2011/10/11/end-of-season-potluck.aspx#Comments</comments><guid isPermaLink="false">aed9677f-bfeb-4ed1-a443-a7c0f0aace91</guid><pubDate>Wed, 12 Oct 2011 01:33:25 GMT</pubDate></item><item><title>New Start Time</title><link>http://blog.teamcorehawaii.com/2011/09/16/new-start-time.aspx?ref=rss</link><dc:creator>gaysha</dc:creator><description>Now that the cycling season is officially over and no one is training for long races, we will start the Saturday bike rides at 6:30 am. beginning this Saturday, September 17, 2011. Enjoy the extra 30 minutes to sleep in and have breakfast. Please spread the word and hope to see you there. &lt;br&gt;&lt;br&gt;As always, you may choose to start earlier or later. Ride safe!&lt;br&gt;&lt;br&gt;</description><category>Cycling</category><comments>http://blog.teamcorehawaii.com/2011/09/16/new-start-time.aspx#Comments</comments><guid isPermaLink="false">e0474691-2ce0-4c88-8dc5-8c8cf8c66fa7</guid><pubDate>Fri, 16 Sep 2011 18:24:26 GMT</pubDate></item><item><title>DEMRR Feed Zone Volunteers Mahalo!</title><link>http://blog.teamcorehawaii.com/2011/09/04/demrr-feed-zone-volunteers-mahalo.aspx?ref=rss</link><dc:creator>gaysha</dc:creator><description>&lt;font style="font-size: 20px;"&gt;&lt;font style="font-size: 12px;"&gt;&lt;/font&gt;&lt;font style="font-size: 12px;"&gt;&lt;/font&gt;I would like to take this opportunity to thank the WONDERFUL support crew at Pineapple Hill who passed out water bottles today. Without your help, we wouldn't have been able to "feed" the entire pack and many riders would be suffering out there without your aide! Everyone was very calm and professional as each pack came by. Your encouraging words and communication to the riders was very nice to see.&amp;nbsp; Cambio/Core once again had a strong showing on and off the bike and I am proud to be part of such an awesome team. &lt;br&gt;&lt;br&gt;To the riders who represented our team, GOOD JOB! You battled out there to the very end and you made the other teams work hard for their money. Congratulations to the first time riders Roy Kanemitsu, Mike Green, Todd Nishimoto and Peter Wolff. Now you can say finally say you did "Dick Evans" and you'll all be ready to do it again next year.&lt;br&gt;&lt;br&gt;This was the last race of the cycling season, so enjoy your rest while you think about next year's racing schedule. It was a great year and continue to ride safe. Once again thank you from the bottom of my heart!&lt;br&gt;&lt;br&gt;Smiles,&lt;br&gt;Gaysha &lt;/font&gt;&lt;br&gt;</description><category>Cycling</category><comments>http://blog.teamcorehawaii.com/2011/09/04/demrr-feed-zone-volunteers-mahalo.aspx#Comments</comments><guid isPermaLink="false">987fb22d-f107-4fb9-8e15-df6ec261251f</guid><pubDate>Mon, 05 Sep 2011 08:29:55 GMT</pubDate></item><item><title>DEMRR Correction</title><link>http://blog.teamcorehawaii.com/2011/08/30/demrr-correction.aspx?ref=rss</link><dc:creator>gaysha</dc:creator><description>&lt;font style="font-size: 16px;"&gt;Dick Evan Memorial Road Race will take place this Sunday, September 4, 2011. I incorrectly posted the wrong day. Sorry for the confusion. &lt;/font&gt;&lt;br&gt;&lt;br&gt;~Gay&lt;br&gt;</description><category>Cycling</category><comments>http://blog.teamcorehawaii.com/2011/08/30/demrr-correction.aspx#Comments</comments><guid isPermaLink="false">5e5dd2f9-3b12-4efe-9b83-881e8d18d07c</guid><pubDate>Tue, 30 Aug 2011 16:32:26 GMT</pubDate></item><item><title>DEMRR Feed Zone Volunteers Needed</title><link>http://blog.teamcorehawaii.com/2011/08/28/demrr-feed-zone-volunteers-needed.aspx?ref=rss</link><dc:creator>gaysha</dc:creator><description>&lt;font style="font-size: 18px;"&gt;Want to be part of the Tour de France? Sorry, I can't afford to send you to Europe, but you can drive to Pineapple Hill and be part of the Tour de `Oahu! Dick Evans Memorial Road Race takes place this Sunday, September 4, 2011.&lt;br&gt;&lt;br&gt;I am looking for volunteers to man the first feed zone at Pineapple Hill in Wahiawa. Plan on meeting at Pineapple Hill between 6:45-6:55 am to get instructions and situated in your area. Riders are estimated to get to the feed zone around 7ish. After the riders go thru, we will have to bag the used bottles and pick up any trash left behind. Since this is the first aid station, the riders should be closely 
grouped so we should be finished around 8 ish.&lt;br&gt;&lt;br&gt;I hope to have all water bottles and sports drink available to distribute on the Tuesday, so if you can help by filling up water bottles and transporting them to Pineapple Hill, I would appreciate this. &lt;br&gt;&lt;br&gt;If you are able and willing to help, please "comment" to this message with your name. &lt;br&gt;&lt;br&gt;Thank you for your assistance to the race and the cycling community. Maybe we might see Alberto Contador riding by?&amp;nbsp; :0)&lt;br&gt;&lt;br&gt;~Gay&lt;br&gt;384-6611&lt;/font&gt;&lt;br&gt;</description><category>Cycling</category><comments>http://blog.teamcorehawaii.com/2011/08/28/demrr-feed-zone-volunteers-needed.aspx#Comments</comments><guid isPermaLink="false">d3204b28-a394-4e7d-8f98-542b3476a32c</guid><pubDate>Sun, 28 Aug 2011 19:31:51 GMT</pubDate></item><item><title>DEMRR Information</title><link>http://blog.teamcorehawaii.com/2011/08/07/demrr-information.aspx?ref=rss</link><dc:creator>gaysha</dc:creator><description>&lt;p&gt;&lt;font class="Apple-style-span" size="4"&gt;&lt;span class="Apple-style-span" style="font-size: 15px;"&gt;Here is a message from Nguyen regarding Dick Evans Memorial Road Race. Volunteers are needed to man the first feed zone in Wahiawa, please contact Gay if you are willing to pass out water bottles or she will get in touch with you. :0) &amp;nbsp;More information to follow. Letʻs continue to help and support the local racing/ biking community.&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;font style="font-size: 11pt; " color="black"&gt;Aloha,&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;font style="font-size: 11pt; " color="black"&gt;Attached is the revised &amp;amp; completed 2011 DEMRR Race Guide in PDF format, including a description of the new finish line and the awards described below (at bottom of message). Please distribute widely to all cyclists and triathletes. The registration deadline for the $200 Lucky Raffle is 8/12/2011. Note the total in cash prizes is tentatively $1480 plus $100 in Hard Rock beer money to the top team. There will also be lots of door prizes &amp;amp; gifts for volunteers and participants. &lt;br&gt;&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;font style="font-size: 11pt; " color="black"&gt;We need to line up the volunteers and vehicles for the mech. support and &lt;/font&gt;&lt;font style="font-size: 11pt; " color="black"&gt;feed zones. Please email me if you would like to help organizing any of the following:&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;font style="font-size: 11pt; " color="black"&gt;Mech #1: John Girmsey &lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;font style="font-size: 11pt; " color="black"&gt;Mech #2:&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;font style="font-size: 11pt; " color="black"&gt;Mech #3:&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;font style="font-size: 11pt; " color="black"&gt;Mech #4:&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;font style="font-size: 11pt; " color="black"&gt;Feed Zone 1 (Wahiawa): Cambio/Core&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;font style="font-size: 11pt; " color="black"&gt;Feed Zone 2 (Kahuku): Tradewinds?&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;font style="font-size: 11pt; " color="black"&gt;Feed Zone 3 (Valley of the Temples): Boca?&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;font style="font-size: 11pt; " color="black"&gt;Feed Zone 4 (Olomana): Quick Release/Team Jet?&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;font style="font-size: 11pt; " color="black"&gt;There will also be 2 motorcycle escorts that will carry water bottles to guide and service the lead pack where feasible and safe – riders &lt;/font&gt;&lt;font style="font-size: 11pt; " color="black"&gt;should not rely solely on this&lt;/font&gt;&lt;font style="font-size: 11pt; " color="black"&gt; for their feeds.&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;font style="font-size: 11pt; " color="black"&gt;&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;u&gt;&lt;font style="font-size: 20pt; " color="black"&gt;2011 DEMRR Prizes &amp;amp; Awards&lt;/font&gt;&lt;/u&gt;&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Individual Finisher Awards:&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;div align="left"&gt;&lt;font style="font-size: 11pt; " color="black"&gt;&lt;p&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/font&gt;i.&lt;font&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;font&gt;Perpetual Trophy recognition for first place.&lt;font&gt;&amp;nbsp; &lt;/font&gt;Awards for overall places 1-10, women 1-3, Golden Masters (50+ years old) 1-3, and Juniors 1-3.&lt;/font&gt;&lt;/p&gt;&lt;/font&gt;&lt;/div&gt;&lt;p&gt;&lt;font style="font-size: 11pt; " color="black"&gt;&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/font&gt;ii.&lt;font&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;font&gt;Cash Prizes as follows (amounts may change based on participation):&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;font&gt;&lt;font&gt;-&lt;font&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;font&gt;1&lt;sup&gt;st&lt;/sup&gt; Overall: &lt;font&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/font&gt;$300&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;font&gt;&lt;font&gt;-&lt;font&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;font&gt;2&lt;sup&gt;nd &lt;/sup&gt;Overall: &lt;font&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/font&gt;$200&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;font&gt;&lt;font&gt;-&lt;font&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;font&gt;3&lt;sup&gt;rd&lt;/sup&gt; Overall:&lt;font&gt;&amp;nbsp; &lt;/font&gt;&lt;font&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/font&gt;$100&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;font&gt;&lt;font&gt;-&lt;font&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;font&gt;4&lt;sup&gt;th&lt;/sup&gt; Overall:&lt;font&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/font&gt;$80&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;font&gt;&lt;font&gt;-&lt;font&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;font&gt;5&lt;sup&gt;th&lt;/sup&gt; Overall: &lt;font&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/font&gt;$50&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;font&gt;&lt;font&gt;-&lt;font&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;font&gt;1&lt;sup&gt;st&lt;/sup&gt; Female:&lt;font&gt;&amp;nbsp; &lt;/font&gt;&lt;font&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/font&gt;$200&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;font&gt;&lt;font&gt;-&lt;font&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;font&gt;2&lt;sup&gt;nd&lt;/sup&gt; Female:&lt;font&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/font&gt;$100&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;font&gt;&lt;font&gt;-&lt;font&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;font&gt;3&lt;sup&gt;rd&lt;/sup&gt; Female:&lt;font&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/font&gt;$50&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;font&gt;&lt;font&gt;-&lt;font&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;font&gt;1&lt;sup&gt;st&lt;/sup&gt; Junior: &lt;font&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/font&gt;$50&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;font&gt;&lt;font&gt;-&lt;font&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;font&gt;1&lt;sup&gt;st&lt;/sup&gt; Golden Masters:&lt;font&gt;&amp;nbsp;&amp;nbsp; &lt;/font&gt;$100&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;font&gt;&lt;font&gt;-&lt;font&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;font&gt;2&lt;sup&gt;nd&lt;/sup&gt; Golden Masters:&lt;font&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/font&gt;$50&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;font&gt;&lt;font&gt;-&lt;font&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;font&gt;“Lucky” Raffle:&lt;font&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/font&gt;$200&lt;font&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/font&gt;Register before 8/12/2011 to qualify&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;i&gt;&lt;font&gt;The race director reserves the right to change the prizes at any time.&lt;/font&gt;&lt;/i&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Team Awards:&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/font&gt;i.&lt;font&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;font&gt;Perpetual trophy recognition for first place team.&lt;font&gt;&amp;nbsp; &lt;/font&gt;A team is a USAC registered team/club and the score is based upon the combined placing of the top 5 men and top 3 women from each team (i.e., points will be used, not finishing time).&lt;font&gt;&amp;nbsp;&amp;nbsp; &lt;/font&gt;Medals will be given to the participants (5 men/3 women) for the top 3 teams. $100 in beer credit at the Hard Rock Café will be given to the top team – gotta drink it at the party!&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;font style="font-size: 11pt; " color="black"&gt;Thanks,&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;font style="font-size: 11pt; " color="black"&gt;Nguyen&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;font style="font-size: 11pt; " color="black"&gt;&lt;a href="http://blog.teamcorehawaii.com/files/113326-105816/2011_DEMRR_Race_Guide.pdf"&gt;DEMRR Race Guide 2011&lt;/a&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;</description><category>Cycling</category><comments>http://blog.teamcorehawaii.com/2011/08/07/demrr-information.aspx#Comments</comments><guid isPermaLink="false">ffa9de16-38b0-44e1-a018-eef3403e027d</guid><pubDate>Mon, 08 Aug 2011 04:26:24 GMT</pubDate></item><item><title>Hawaii State Team Time Trial Championships</title><link>http://blog.teamcorehawaii.com/2011/05/23/hawaii-state-team-time-trial-championships.aspx?ref=rss</link><dc:creator>gaysha</dc:creator><description>&lt;font style="font-size: 16px;"&gt;Get together 4 of your closest cycling friends and sign up for the Hawaii State Team Time Trial Championships set for Sunday, June 12, 2011 at Kualoa Regional Park. What better way to show off your team biking skills while competing against other teams to cross the finish line in the fastest time. &lt;br&gt;&lt;br&gt;If you are not racing and would like to volunteer to help, please contact David Lum at DJ Rhombus &amp;lt;rhombus01@msn.com&amp;gt;. &lt;br&gt;&lt;br&gt;Hope to see you there!&lt;br&gt;&lt;br&gt;&lt;a href="http://blog.teamcorehawaii.com/files/113326-105816/2011_ASG_Team_TT1.pdf"&gt;Hawaii State Time Trial Championship  2011 Application &lt;/a&gt;&lt;/font&gt;&lt;br&gt;&lt;br&gt;</description><category>Cycling</category><comments>http://blog.teamcorehawaii.com/2011/05/23/hawaii-state-team-time-trial-championships.aspx#Comments</comments><guid isPermaLink="false">98216ec7-1371-4b70-b5b6-a366b75fa1ae</guid><pubDate>Mon, 23 May 2011 21:58:41 GMT</pubDate></item><item><title>Boston Bound</title><link>http://blog.teamcorehawaii.com/2011/04/13/boston-bound.aspx?ref=rss</link><dc:creator>gaysha</dc:creator><description>&lt;font style="font-size: 14px;"&gt;Team Core would like to wish all the runners in the Boston Marathon a great race, especially our own teammates Randy Taniguchi, Andrew Chong, Jon Antonio, and Rod Huddleston. Also we extend our safe travels to their cheering section. We will be cheering you on and look forward to waking up on Patriots Day to see your results. Enjoy the moment and have a safe trip. &lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;font style="font-size: 14px;"&gt;Ganbatte!&lt;/font&gt;&lt;br&gt;</description><category>Running</category><comments>http://blog.teamcorehawaii.com/2011/04/13/boston-bound.aspx#Comments</comments><guid isPermaLink="false">541e093b-a222-4363-b259-0e1469f22616</guid><pubDate>Wed, 13 Apr 2011 23:25:00 GMT</pubDate></item><item><title>Mokuleia Time Trial Results</title><link>http://blog.teamcorehawaii.com/2011/03/09/mokuleia-time-trial-results.aspx?ref=rss</link><dc:creator>gaysha</dc:creator><description>&lt;font style="font-size: 13px;"&gt;Here's a note from David Lum regarding the Mokuleia TT:&lt;br&gt;&lt;br&gt;Thanks Tony!&amp;nbsp; We had a great crew today of volunteers and racers from 
our team!&amp;nbsp; JTL timing notified me &lt;/font&gt;&lt;font style="border-bottom: 2px dotted rgb(54, 99, 136); cursor: pointer; font-size: 13px;" class="yshortcuts" id="lw_1299740394_3"&gt;on Friday&lt;/font&gt;&lt;font style="font-size: 13px;"&gt; that they weren't going to be able
 to do the timing and we couldn't have done the race without Nguyen, 
Chester's family (Leyla and Erin), Owen and Matt!&amp;nbsp; The &lt;/font&gt;&lt;font style="font-size: 13px;" class="yshortcuts" id="lw_1299740394_4"&gt;race results&lt;/font&gt;&lt;font style="font-size: 13px;"&gt; were ready 
and printed within a few minutes of the last rider finishing.&amp;nbsp; Good 
Job!&amp;nbsp; Out on the course Tony and Ricky got 1st and 2nd in the Master Men
 and Burt won the Novice Men division and Jason took the bronze.&amp;nbsp; 
Kimberly had the fastest women's time of the day and Charisa was 2nd in 
the women's division and she somehow managed to do the whole race in her
 &lt;/font&gt;&lt;font style="font-size: 13px;" class="yshortcuts" id="lw_1299740394_5"&gt;walking shoes&lt;/font&gt;&lt;font style="font-size: 13px;"&gt;.&amp;nbsp;&amp;nbsp; 
Thanks everyone for pitching in and doing well in the race today!&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;/font&gt;&lt;div&gt;&lt;font style="font-size: 13px;"&gt;Mike
 Fujita is warning that the regular registration for the Tantalus &lt;/font&gt;&lt;font style="font-size: 13px;" class="yshortcuts" id="lw_1299740394_6"&gt;Time Trial&lt;/font&gt;&lt;font style="font-size: 13px;"&gt; closes &lt;/font&gt;&lt;font style="border-bottom: 2px dotted rgb(54, 99, 136); cursor: pointer; font-size: 13px;" class="yshortcuts" id="lw_1299740394_7"&gt;on Sunday, 
March 20 at 11:59 PM Pacific Time&lt;/font&gt;&lt;font style="font-size: 13px;"&gt; and a&lt;/font&gt;&lt;font style="font-size: 13px;" class="ecxApple-style-span" face="monospace"&gt;&lt;font class="ecxApple-style-span" style="font-size: 13px;"&gt;&lt;b&gt;&lt;font class="ecxApple-style-span" style="font-size: 13px; font-weight: normal;" face="arial"&gt;fter the 20th the registration fee increases and 
you won't get a shirt. &lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;/font&gt;&lt;/div&gt;&lt;div&gt;&lt;font style="font-size: 13px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/div&gt;&lt;font style="font-size: 13px;"&gt;



&amp;nbsp; (&lt;/font&gt;&lt;font class="ecxApple-style-span" style="font-size: 13px;" face="monospace"&gt;&lt;b&gt;&lt;a rel="nofollow" target="_blank" href="http://www.active.com/event_detail.cfm?event_id=1934134"&gt;&lt;font style="font-size: 13px;" class="yshortcuts" id="lw_1299740394_8"&gt;http://www.active.com/event_detail.cfm?event_id=1934134&lt;/font&gt;&lt;/a&gt;)&lt;/b&gt;&lt;/font&gt;&lt;font style="font-size: 13px;" class="ecxApple-style-span" face="monospace"&gt;&lt;font class="ecxApple-style-span" style="font-size: 13px;"&gt;&lt;b&gt;&lt;font class="ecxApple-style-span" style="font-size: 13px; font-weight: normal;" face="arial"&gt; &lt;br&gt;&lt;br&gt;&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 13px;"&gt;A set of 
Reynolds Dv stratus tubular wheels would be a good choice for the 
Tantalus race and someone in our team is selling a pair for about 
$700...let me know if you are interested.&lt;br&gt;&lt;br&gt;-David&lt;br&gt;&lt;br&gt;&lt;a href="http://blog.teamcorehawaii.com/files/113326-105816/2011_Mokuleia_Time_Trial_Category.pdf"&gt;2011 Mokuleia TT Category&lt;/a&gt;&lt;br&gt;&lt;a href="http://blog.teamcorehawaii.com/files/113326-105816/2011_Mokuleia_Time_Trial_Overall.pdf"&gt;2011 Mokuleia TT Overall &lt;/a&gt;&lt;/font&gt;&lt;br&gt;&lt;br&gt;</description><category>Cycling</category><category>Results</category><comments>http://blog.teamcorehawaii.com/2011/03/09/mokuleia-time-trial-results.aspx#Comments</comments><guid isPermaLink="false">b6c46c54-a7f1-45ae-814c-d36fc0522d9a</guid><pubDate>Thu, 10 Mar 2011 07:15:00 GMT</pubDate></item><item><title>Castle to Hanauma Results</title><link>http://blog.teamcorehawaii.com/2011/03/09/castle-to-hanauma-results.aspx?ref=rss</link><dc:creator>gaysha</dc:creator><description>Team,&lt;br&gt;&lt;br&gt;Congratulations to everyone who participated in yesterday's
 race and to Tony for winning first place overall!&amp;nbsp; Eric Glaus also won 
the Golden Masters division!&amp;nbsp; Hope to see you all at the Mokuleia Time 
Trial &lt;span style="border-bottom: 2px dotted rgb(54, 99, 136); cursor: pointer;" class="yshortcuts" id="lw_1299740410_0"&gt;this Sunday&lt;/span&gt;.&amp;nbsp; I
 wasn't able to paste the link so here's the results as posted by JTL&lt;br&gt;&lt;br&gt;&lt;font style="" face="Helvetica, Arial, Helvetica"&gt;&lt;font face="Helvetica, 
Helvetica, Arial" size="1"&gt;
&lt;/font&gt;&lt;br&gt;
&lt;/font&gt;&lt;center&gt;
&lt;font face="Helvetica, Arial, Helvetica"&gt;&lt;font face="Helvetica, Arial" size="4"&gt;&lt;b&gt;2011 &lt;span class="yshortcuts" id="lw_1299740410_1"&gt;Castle&lt;/span&gt;
 to Hamana Time Trial&lt;/b&gt;&lt;/font&gt;&lt;br&gt;
&lt;font face="Helvetica, Arial" size="3"&gt;February 27, 2011 - Oahu, Hawaii&lt;/font&gt;&lt;/font&gt;
&lt;font face="Helvetica, Arial, Helvetica"&gt;&lt;font face="Helvetica, Arial" size="2"&gt;Official Results by: &lt;a rel="nofollow" target="_blank" href="http://www.jtltiming.com/"&gt;&lt;span class="yshortcuts" id="lw_1299740410_2"&gt;JTL Timing Systems&lt;/span&gt;&lt;/a&gt;&lt;/font&gt;&lt;br&gt;
&lt;br&gt;
&lt;font face="Helvetica, Arial" size="4"&gt;&lt;b&gt;Overall Results&lt;/b&gt;&lt;/font&gt;&lt;br&gt;
&lt;/font&gt;&lt;br&gt;&lt;/center&gt;
&lt;br&gt;&lt;pre&gt;&lt;font style="" face="Helvetica, Arial, Helvetica"&gt;&lt;b&gt;&lt;br&gt; Plc Name                      Division      Residence            Time   Pace&lt;/b&gt;&lt;br&gt;&lt;br&gt;    1 Anthony Lang #26                     Master 35+             :26:14  27.67&lt;br&gt;    2 &lt;span style="border-bottom: 2px dotted rgb(54, 99, 136); cursor: pointer;" class="yshortcuts" id="lw_1299740410_3"&gt;Mike Zagorski&lt;/span&gt; #6                     Sr. 1/2/3              :26:27  27.44&lt;br&gt;    3 &lt;span class="yshortcuts" id="lw_1299740410_4"&gt;Sean Sullivan&lt;/span&gt; #5                     Sr. 1/2/3              :27:04  26.82&lt;br&gt;    4 &lt;span style="border-bottom: 2px dotted rgb(54, 99, 136); cursor: pointer;" class="yshortcuts" id="lw_1299740410_5"&gt;Jason Smith&lt;/span&gt; #4                       Sr. 1/2/3              :27:52  26.05&lt;br&gt;    5 Greg Price #29                       Master 35+             :27:59  25.94&lt;br&gt;    6 Ricky Armstrong #1                   Sr. 1/2/3              :28:02  25.89&lt;br&gt;    7 &lt;span style="border-bottom: 2px dotted rgb(54, 99, 136); cursor: pointer;" class="yshortcuts" id="lw_1299740410_6"&gt;John Flanagan&lt;/span&gt; #10                    Master 35+             :28:03  25.88&lt;br&gt;    8 Cody Tsukayama #37                   Master 35+             :28:06  25.83&lt;br&gt;    9 Tai Blechta #2                       Sr. 1/2/3              :28:33  25.42&lt;br&gt;   10 Alika Chee #96                       Sr. 1/2/3              :28:35  25.39&lt;br&gt;   11 Kevin Kawainui #27                   Sr. 1/2/3              :28:36  25.38&lt;br&gt;   12 Oliver Donkervoet #98                Junior                 :28:40  25.32&lt;br&gt;   13 Michael Taratko #113                 Sr. 4/5                :28:54  25.12&lt;br&gt;   14 Kirk Fritz #19                       Master 35+             :28:58  25.06&lt;br&gt;   15 Steven Chirco #8                     Sr. 1/2/3              :28:59  25.04&lt;br&gt;   16 &lt;span class="yshortcuts" id="lw_1299740410_7"&gt;Felipe&lt;/span&gt; Rael #36                      Master 35+             :29:00  25.03&lt;br&gt;   17 Eric Sugiyama #35                    Master 35+             :29:01  25.02&lt;br&gt;   18 Armando Espinoza #106                Master 35+             :29:03  24.99&lt;br&gt;   19 Eric Glaus #55                       Mstr II 50+            :29:03  24.99&lt;br&gt;   20 Brian Denaro #75                     Sr. 4/5                :29:33  24.56&lt;br&gt;   21 Burt Senas #33                       Master 35+             :29:44  24.41&lt;br&gt;   22 Jason Dolbeck #89                    Master 35+             :29:59  24.21&lt;br&gt;   23 Jenny Lagerquist #82                 Mstr Wm 35+       1    :30:00  24.19&lt;br&gt;   24 Michael Fujita #107                  Master 35+             :30:04  24.14&lt;br&gt;   25 Mike Abbott #52                      Mstr II 50+            :30:08  24.09&lt;br&gt;   26 David Lum #3                         Sr. 1/2/3              :30:11  24.05&lt;br&gt;   27 &lt;span style="border-bottom: 2px dotted rgb(54, 99, 136); cursor: pointer;" class="yshortcuts" id="lw_1299740410_8"&gt;Eddie Johnson&lt;/span&gt; #25                    Master 35+             :30:12  24.03&lt;br&gt;   28 Spring Clegg #86                     Mstr Wm 35+       2    :30:14  24.01&lt;br&gt;   29 Michael Angove #13                   Master 35+             :30:26  23.85&lt;br&gt;   30 Brandy Straatman #44                 Sr. 4/5                :30:41  23.66&lt;br&gt;   31 Michelle Simmons #84                 Mstr Wm 35+       3    :31:03  23.38&lt;br&gt;   32 James McGuire #28                    Master 35+             :31:17  23.20&lt;br&gt;   33 Anthony Locey #59                    Mstr II 50+            :31:19  23.18&lt;br&gt;   34 Andrew Titmus #108                   Sr. 4/5                :31:29  23.05&lt;br&gt;   35 Rae Bastoni #71                      Senior            4    :31:30  23.04&lt;br&gt;   36 Wing Ho #51                          Sr. 4/5                :31:31  23.03&lt;br&gt;   37 Kimberly McLean #88                  Mstr Wm 35+       5    :31:33  23.01&lt;br&gt;   38 Fouad Fattoumy #11                   Challenged             :31:39  22.93&lt;br&gt;   39 Don Christensen #16                  Master 35+             :31:41  22.91&lt;br&gt;   40 Samuel Best #14                      Master 35+             :31:42  22.90&lt;br&gt;   41 Wojciech Szymanski #64               Mstr II 50+            :31:42  22.90&lt;br&gt;   42 Efraim Manzano #105                  Sr. 4/5                :31:43  22.89&lt;br&gt;   43 Erika Eberhart #77                   Mstr Wm 35+       6    :31:44  22.87&lt;br&gt;   44 Masao Shimanuki #43                  Sr. 4/5                :31:47  22.84&lt;br&gt;   45 Kyle Nakatsuka #101                  Junior                 :31:51  22.79&lt;br&gt;   46 Tom Kersch #57                       Mstr II 50+            :31:52  22.78&lt;br&gt;   47 William Doom #18                     Sr. 4/5                :31:58  22.71&lt;br&gt;   48 Joseph Cheng #41                     Sr. 4/5                :32:05  22.62&lt;br&gt;   49 Kimberly Burnett #72                 Senior            7    :32:05  22.62&lt;br&gt;   50 Eric Hermosura #23                   Master 35+             :32:08  22.59&lt;br&gt;   51 Atomman Kimm #68                     Mstr II 50+            :32:28  22.36&lt;br&gt;   52 Ryan Denns #40                       Master 35+             :32:30  22.33&lt;br&gt;   53 Matt Mendiguren #50                  Sr. 4/5                :32:35  22.28&lt;br&gt;   54 Lance Munselle #49                   Sr. 4/5                :32:38  22.24&lt;br&gt;   55 &lt;span class="yshortcuts" id="lw_1299740410_9"&gt;Dennis King&lt;/span&gt; #69                      Mstr II 50+            :32:51  22.10&lt;br&gt;   56 Chester Tamashiro #65                Mstr II 50+            :32:53  22.07&lt;br&gt;   57 Mike Stroup #34                      Master 35+             :32:55  22.05&lt;br&gt;   58 Josh Owens #30                       Master 35+             :32:57  22.03&lt;br&gt;   59 &lt;span style="border-bottom: 2px dotted rgb(54, 99, 136); cursor: pointer;" class="yshortcuts" id="lw_1299740410_10"&gt;Josh Powell&lt;/span&gt; #109                     Sr. 4/5                :32:59  22.01&lt;br&gt;   60 Wendy Glaus #81                      Mstr Wm 35+       8    :33:13  21.85&lt;br&gt;   61 Robert Seltmann #63                  Mstr II 50+            :33:29  21.68&lt;br&gt;   62 Eric Buechler #15                    Master 35+             :33:39  21.57&lt;br&gt;   63 Lamar Pescht #39                     Sr. 4/5                :33:40  21.56&lt;br&gt;   64 Katy Irwin #87                       Mstr Wm 35+       9    :34:23  21.11&lt;br&gt;   65 Roy Gomes #21                        Master 35+             :34:23  21.11&lt;br&gt;   66 Bryon Gibbons #111                   Master 35+             :34:26  21.08&lt;br&gt;   67 Craig Peters #31                     Master 35+             :34:29  21.05&lt;br&gt;   68 Hiroyuki Haruyama #22                Master 35+             :34:30  21.04&lt;br&gt;   69 Edward Thompson Iv #45               Sr. 4/5                :34:30  21.04&lt;br&gt;   70 Randy Ramos #32                      Master 35+             :34:43  20.91&lt;br&gt;   71 Eric Allosada #12                    Master 35+             :35:04  20.70&lt;br&gt;   72 Brian Lum #67                        Mstr II 50+            :35:06  20.68&lt;br&gt;   73 Amy Bugala #79                       Mstr Wm 35+      10    :35:12  20.62&lt;br&gt;   74 Bryan Huffman #48                    Sr. 4/5                :35:25  20.49&lt;br&gt;   75 Vincent Gilkey #20                   Master 35+             :35:37  20.38&lt;br&gt;   76 Sharon Keith #91                     Mstr Wm 50+      11    :35:57  20.19&lt;br&gt;   77 Frederick Scheele #62                Mstr II 50+            :35:58  20.18&lt;br&gt;   78 Andrew Mizon #112                    Master 35+             :36:07  20.10&lt;br&gt;   79 Aloysius Villaluz #46                Sr. 4/5                :36:19  19.99&lt;br&gt;   80 Lisa Allosada #78                    Mstr Wm 35+      12    :36:20  19.98&lt;br&gt;   81 Jarrell Hibler #58                   Junior                 :37:22  19.42&lt;br&gt;   82 &lt;span style="border-bottom: 2px dotted rgb(54, 99, 136); cursor: pointer;" class="yshortcuts" id="lw_1299740410_11"&gt;Kevin Marshall&lt;/span&gt; #47                   Sr. 4/5                :37:33  19.33&lt;br&gt;   83 Lauren Power #74                     Senior           13    :37:50  19.18&lt;br&gt;   84 Michael Murphy #61                   Mstr II 50+            :37:54  19.15&lt;br&gt;   85 James McDiarmid #60                  Mstr II 50+            :37:57  19.13&lt;br&gt;   86 Stoughton Farnham #66                Mstr II 50+            :38:16  18.97&lt;br&gt;   87 Nicholas Akiona #97                  Junior                 :38:32  18.84&lt;br&gt;   88 Roger Hirai #24                      Master 35+             :38:43  18.75&lt;br&gt;   89 Matthew Liu #99                      Junior                 :38:55  18.65&lt;br&gt;   90 &lt;span style="border-bottom: 2px dotted rgb(54, 99, 136); cursor: pointer;" class="yshortcuts" id="lw_1299740410_12"&gt;Geoff Hamilton&lt;/span&gt; #70                   Mstr II 50+            :39:28  18.39&lt;br&gt;   91 Ruth Lockett #92                     Mstr Wm 50+      14    :39:51  18.21&lt;br&gt;   92 Micah Ramos #102                     Junior                 :39:56  18.18&lt;br&gt;   93 Denise Van Ryzin #85                 Mstr Wm 35+      15    :40:44  17.82&lt;br&gt;   94 Michael Kast #38                     Master 35+             :40:47  17.80&lt;br&gt;   95 Dorian Cuccia #110                   Mstr II 50+            :41:34  17.46&lt;br&gt;   96 Victoria Severt #73                  Senior           16    :42:47  16.96&lt;br&gt;   97 Michele Fujita #103                  Junior           17    :43:11  16.81&lt;br&gt;   98 Wayne Kaaloa #56                     Mstr II 50+            :44:11  16.43&lt;br&gt;   99 Alissa Collins #80                   Mstr Wm 35+      18    :44:44  16.22&lt;br&gt;&lt;/font&gt;&lt;/pre&gt;
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&lt;br&gt;&lt;pre&gt;&lt;font face="Helvetica, Arial, Helvetica"&gt;&lt;font style="" face="Helvetica, Arial, Helvetica"&gt;&lt;b&gt;&lt;br&gt; Plc Name                                   Residence               Time     Pace&lt;/b&gt;&lt;br&gt;&lt;br&gt; Sr. 1/2/3 Male            &lt;br&gt; ==============        &lt;br&gt;&lt;br&gt;           1  Mike Zagorski                             :26:27  27.44&lt;br&gt;           2  Sean Sullivan                             :27:04  26.82&lt;br&gt;           3  Jason Smith                               :27:52  26.05&lt;br&gt;           4  Ricky Armstrong                           :28:02  25.89&lt;br&gt;           5  Tai Blechta                               :28:33  25.42&lt;br&gt;           6  Alika Chee                                :28:35  25.39&lt;br&gt;           7  Kevin Kawainui                            :28:36  25.38&lt;br&gt;           8  Steven Chirco                             :28:59  25.04&lt;br&gt;           9  David Lum                                 :30:11  24.05&lt;br&gt;&lt;br&gt; Master 35+ Male            &lt;br&gt; ===============       &lt;br&gt;&lt;br&gt;           1  Anthony Lang                              :26:14  27.67&lt;br&gt;           2  Greg Price                                :27:59  25.94&lt;br&gt;           3  John Flanagan                             :28:03  25.88&lt;br&gt;           4  Cody Tsukayama                            :28:06  25.83&lt;br&gt;           5  Kirk Fritz                                :28:58  25.06&lt;br&gt;           6  Felipe Rael                               :29:00  25.03&lt;br&gt;           7  Eric Sugiyama                             :29:01  25.02&lt;br&gt;           8  Armando Espinoza                          :29:03  24.99&lt;br&gt;           9  Burt Senas                                :29:44  24.41&lt;br&gt;          10  Jason Dolbeck                             :29:59  24.21&lt;br&gt;          11  Michael Fujita                            :30:04  24.14&lt;br&gt;          12  Eddie Johnson                             :30:12  24.03&lt;br&gt;          13  Michael Angove                            :30:26  23.85&lt;br&gt;          14  James McGuire                             :31:17  23.20&lt;br&gt;          15  Don Christensen                           :31:41  22.91&lt;br&gt;          16  Samuel Best                               :31:42  22.90&lt;br&gt;          17  Eric Hermosura                            :32:08  22.59&lt;br&gt;          18  Ryan Denns                                :32:30  22.33&lt;br&gt;          19  Mike Stroup                               :32:55  22.05&lt;br&gt;          20  Josh Owens                                :32:57  22.03&lt;br&gt;          21  Eric Buechler                             :33:39  21.57&lt;br&gt;          22  Roy Gomes                                 :34:23  21.11&lt;br&gt;          23  Bryon Gibbons                             :34:26  21.08&lt;br&gt;          24  Craig Peters                              :34:29  21.05&lt;br&gt;          25  Hiroyuki Haruyama                         :34:30  21.04&lt;br&gt;          26  Randy Ramos                               :34:43  20.91&lt;br&gt;          27  Eric Allosada                             :35:04  20.70&lt;br&gt;          28  Vincent Gilkey                            :35:37  20.38&lt;br&gt;          29  Andrew Mizon                              :36:07  20.10&lt;br&gt;          30  Roger Hirai                               :38:43  18.75&lt;br&gt;          31  Michael Kast                              :40:47  17.80&lt;br&gt;&lt;br&gt; Sr. 4/5 Male            &lt;br&gt; ============          &lt;br&gt;&lt;br&gt;           1  Michael Taratko                           :28:54  25.12&lt;br&gt;           2  Brian Denaro                              :29:33  24.56&lt;br&gt;           3  Brandy Straatman                          :30:41  23.66&lt;br&gt;           4  Andrew Titmus                             :31:29  23.05&lt;br&gt;           5  Wing Ho                                   :31:31  23.03&lt;br&gt;           6  Efraim Manzano                            :31:43  22.89&lt;br&gt;           7  Masao Shimanuki                           :31:47  22.84&lt;br&gt;           8  William Doom                              :31:58  22.71&lt;br&gt;           9  Joseph Cheng                              :32:05  22.62&lt;br&gt;          10  Matt Mendiguren                           :32:35  22.28&lt;br&gt;          11  Lance Munselle                            :32:38  22.24&lt;br&gt;          12  Josh Powell                               :32:59  22.01&lt;br&gt;          13  Lamar Pescht                              :33:40  21.56&lt;br&gt;          14  Edward Thompson Iv                        :34:30  21.04&lt;br&gt;          15  Bryan Huffman                             :35:25  20.49&lt;br&gt;          16  Aloysius Villaluz                         :36:19  19.99&lt;br&gt;          17  Kevin Marshall                            :37:33  19.33&lt;br&gt;&lt;br&gt; Mstr II 50+ Male            &lt;br&gt; ================      &lt;br&gt;&lt;br&gt;           1  Eric Glaus                                :29:03  24.99&lt;br&gt;           2  Mike Abbott                               :30:08  24.09&lt;br&gt;           3  Anthony Locey                             :31:19  23.18&lt;br&gt;           4  Wojciech Szymanski                        :31:42  22.90&lt;br&gt;           5  Tom Kersch                                :31:52  22.78&lt;br&gt;           6  Atomman Kimm                              :32:28  22.36&lt;br&gt;           7  Dennis King                               :32:51  22.10&lt;br&gt;           8  Chester Tamashiro                         :32:53  22.07&lt;br&gt;           9  Robert Seltmann                           :33:29  21.68&lt;br&gt;          10  Brian Lum                                 :35:06  20.68&lt;br&gt;          11  Frederick Scheele                         :35:58  20.18&lt;br&gt;          12  Michael Murphy                            :37:54  19.15&lt;br&gt;          13  James McDiarmid                           :37:57  19.13&lt;br&gt;          14  Stoughton Farnham                         :38:16  18.97&lt;br&gt;          15  Geoff Hamilton                            :39:28  18.39&lt;br&gt;          16  Dorian Cuccia                             :41:34  17.46&lt;br&gt;          17  Wayne Kaaloa                              :44:11  16.43&lt;br&gt;&lt;br&gt; Junior Male            &lt;br&gt; ===========           &lt;br&gt;&lt;br&gt;           1  Oliver Donkervoet                         :28:40  25.32&lt;br&gt;           2  Kyle Nakatsuka                            :31:51  22.79&lt;br&gt;           3  Jarrell Hibler                            :37:22  19.42&lt;br&gt;           4  Nicholas Akiona                           :38:32  18.84&lt;br&gt;           5  Matthew Liu                               :38:55  18.65&lt;br&gt;           6  Micah Ramos                               :39:56  18.18&lt;br&gt;&lt;br&gt; Challenged Male            &lt;br&gt; ===============       &lt;br&gt;&lt;br&gt;           1  Fouad Fattoumy                            :31:39  22.93&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/pre&gt;
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&lt;br&gt;&lt;pre&gt;&lt;font face="Helvetica, Arial, Helvetica"&gt;&lt;font face="Helvetica, Arial, Helvetica"&gt;&lt;font style="" face="Helvetica, Arial, Helvetica"&gt;&lt;b&gt;&lt;br&gt; Plc Name                                Residence               Time     Pace&lt;/b&gt;&lt;br&gt;&lt;br&gt; Senior Female            &lt;br&gt; =============         &lt;br&gt;&lt;br&gt;           1  Rae Bastoni                               :31:30  23.04&lt;br&gt;           2  Kimberly Burnett                          :32:05  22.62&lt;br&gt;           3  Lauren Power                              :37:50  19.18&lt;br&gt;           4  Victoria Severt                           :42:47  16.96&lt;br&gt;&lt;br&gt; Mstr Wm 35+ Female            &lt;br&gt; ==================    &lt;br&gt;&lt;br&gt;           1  Jenny Lagerquist                          :30:00  24.19&lt;br&gt;           2  Spring Clegg                              :30:14  24.01&lt;br&gt;           3  Michelle Simmons                          :31:03  23.38&lt;br&gt;           4  Kimberly McLean                           :31:33  23.01&lt;br&gt;           5  Erika Eberhart                            :31:44  22.87&lt;br&gt;           6  Wendy Glaus                               :33:13  21.85&lt;br&gt;           7  Katy Irwin                                :34:23  21.11&lt;br&gt;           8  Amy Bugala                                :35:12  20.62&lt;br&gt;           9  Lisa Allosada                             :36:20  19.98&lt;br&gt;          10  Denise Van Ryzin                          :40:44  17.82&lt;br&gt;          11  Alissa Collins                            :44:44  16.22&lt;br&gt;&lt;br&gt; Mstr Wm 50+ Female            &lt;br&gt; ==================    &lt;br&gt;&lt;br&gt;           1  Sharon Keith                              :35:57  20.19&lt;br&gt;           2  Ruth Lockett                              :39:51  18.21&lt;br&gt;&lt;br&gt; Junior Female            &lt;br&gt; =============         &lt;br&gt;&lt;br&gt;           1  Michele Fujita                            :43:11  16.81&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/pre&gt;</description><category>Cycling</category><category>Results</category><comments>http://blog.teamcorehawaii.com/2011/03/09/castle-to-hanauma-results.aspx#Comments</comments><guid isPermaLink="false">f0d5936c-68b6-4264-9141-28327c8619be</guid><pubDate>Thu, 10 Mar 2011 06:52:00 GMT</pubDate></item><item><title>Thomas Novikoff Memorial Service</title><link>http://blog.teamcorehawaii.com/2011/01/13/thomas-novicoff-memorial-service.aspx?ref=rss</link><dc:creator>gaysha</dc:creator><description>&lt;div&gt;
&lt;div style="font-weight: normal; font-size: 10pt; color: rgb(0, 0, 0); font-family: Verdana;"&gt;
&lt;div&gt;&lt;font style="font-size: 16px;"&gt;As many of you have already heard about the passing of one of our team members, Thomas Novikoff, I would like to pass on this message from David Lum regarding the memorial service for Thomas. &lt;br&gt;&lt;br&gt;Team,&lt;/font&gt;&lt;/div&gt;
&lt;div&gt;&lt;font style="font-size: 16px;"&gt;&amp;nbsp;&lt;br&gt;Services for Thomas Novikoff will be &lt;span style="border-bottom: 2px dotted rgb(54, 99, 136); cursor: pointer;" class="yshortcuts" id="lw_1294988958_0"&gt;on Sunday, January 16 at 11:30 am&lt;/span&gt; at 
Puu Ualakaa Park on Mount &lt;span style="border-bottom: 2px dotted rgb(54, 99, 136); cursor: pointer; background: none repeat scroll 0% 0% transparent;" class="yshortcuts" id="lw_1294988958_1"&gt;Tantalus&lt;/span&gt; 
(Round Top side of Tantalus).&amp;nbsp; Mrs. 
Novikoff chose Tantalus because it was Thomas' favorite place to 
ride.&amp;nbsp;&amp;nbsp;Mike Fujita will dedicate the&amp;nbsp;Tantalus&amp;nbsp;&lt;span class="yshortcuts" id="lw_1294988958_2"&gt;Time 
Trial&lt;/span&gt;&amp;nbsp;in honor of Thomas, who was an avid climber and all-around 
gifted 
cyclist.&amp;nbsp; He will truly be missed by all whose lives he touched.&lt;br&gt;&lt;br&gt;&lt;/font&gt;&lt;/div&gt;
&lt;div&gt;&lt;font style="font-size: 16px;"&gt;Many cyclists have expressed that they would like to honor Thomas 
by doing a short ride to the top of &lt;span style="border-bottom: 2px dotted rgb(54, 99, 136); cursor: pointer; background: none repeat scroll 0% 0% transparent;" class="yshortcuts" id="lw_1294988727_0"&gt;Tantalus&lt;/span&gt;
 on the Makiki side.&amp;nbsp; If you'd like to be a part of the ride, meet at 
the bottom of Tantalus (Makiki &lt;span style="cursor: pointer; background: none repeat scroll 0% 0% transparent;" class="yshortcuts" id="lw_1294988727_1"&gt;Pumping Station&lt;/span&gt;) at 10:15 am.&amp;nbsp; Thomas' mom 
said that everyone is invited to come however they want (bike clothes or
 otherwise).&amp;nbsp; The actual service is at 11:30 am at Puu Ualakaa Park 
which is on the Round Top side.&amp;nbsp; &lt;br&gt;&lt;/font&gt;&lt;div&gt;&lt;div style="font-weight: normal; font-size: 10pt; color: rgb(0, 0, 0); font-family: Verdana;"&gt;&lt;div&gt;&lt;font style="font-size: 16px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;/div&gt;
&lt;div&gt;&lt;font style="font-size: 16px;"&gt;David &amp;amp; Suzie Lum&lt;br&gt;&lt;br&gt;&lt;a rel="nofollow" target="_blank" href="http://hicalcycling.blogspot.com/2009/09/purpose.html"&gt;&lt;span class="yshortcuts" id="lw_1294989036_3"&gt;http://hicalcycling.blogspot.com/2009/09/purpose.html&lt;/span&gt;&lt;/a&gt;&lt;/font&gt;&lt;br&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;</description><category>Cycling</category><comments>http://blog.teamcorehawaii.com/2011/01/13/thomas-novicoff-memorial-service.aspx#Comments</comments><guid isPermaLink="false">b7af24d3-289d-45fd-a841-3112b723637a</guid><pubDate>Fri, 14 Jan 2011 07:05:00 GMT</pubDate></item><item><title>End of the Season Celebration Message</title><link>http://blog.teamcorehawaii.com/2010/11/17/end-of-the-sea.aspx?ref=rss</link><dc:creator>gaysha</dc:creator><description>&lt;font style="font-size: 16px;"&gt;Thanks everyone for coming out to our end of season celebration!&amp;nbsp; A
 
special thank you to Woody and Esther for arranging&amp;nbsp;such a nice&amp;nbsp;party 
venue.&amp;nbsp; Special awards recognition went to:&lt;/font&gt;
&lt;div&gt;&lt;font style="font-size: 16px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;/div&gt;
&lt;div&gt;&lt;font style="font-size: 16px;"&gt;Tuesday's sprint series winners - Samson Ramirez (first) and 
Kimberly 
McLean (second).&lt;/font&gt;&lt;/div&gt;
&lt;div&gt;&lt;font style="font-size: 16px;"&gt;Thanks to the Filipino Mafia, Matt Acosta,&amp;nbsp;and The Rooster for 
sponsoring the competition.&lt;/font&gt;&lt;/div&gt;
&lt;div&gt;&lt;font style="font-size: 16px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;/div&gt;
&lt;div&gt;
&lt;div&gt;&lt;font style="font-size: 16px;"&gt;&lt;em&gt;Most Improved Rider&lt;/em&gt; - Charisa Gum&lt;/font&gt;&lt;/div&gt;&lt;/div&gt;
&lt;div&gt;&lt;font style="font-size: 16px;"&gt;&lt;em&gt;Best New Rider&lt;/em&gt; - Kimberly McLean&lt;/font&gt;&lt;/div&gt;
&lt;div&gt;&lt;font style="font-size: 16px;"&gt;&lt;em&gt;Helpful Volunteers&lt;/em&gt; - Darrin Sato and Gay Murakami&lt;/font&gt;&lt;/div&gt;
&lt;div&gt;&lt;font style="font-size: 16px;"&gt;&lt;em&gt;Most Supportive Team Player&lt;/em&gt; - Tony Lang&lt;/font&gt;&lt;/div&gt;
&lt;div&gt;&lt;font style="font-size: 16px;"&gt;&lt;em&gt;Most Inspirational Rider&lt;/em&gt; - Tony Lang&lt;/font&gt;&lt;/div&gt;
&lt;div&gt;&lt;font style="font-size: 16px;"&gt;&lt;em&gt;Rider of the Year&lt;/em&gt; - Tony Lang&lt;/font&gt;&lt;/div&gt;
&lt;div&gt;&lt;font style="font-size: 16px;"&gt;&lt;em&gt;2010 Hawaii Cup Winner&lt;/em&gt; - Tony Lang&lt;/font&gt;&lt;/div&gt;
&lt;div&gt;&lt;font style="font-size: 16px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;/div&gt;
&lt;div&gt;&lt;font style="font-size: 16px;"&gt;A big mahalo to Tony Lang for helping with the door prizes!&amp;nbsp; Thanks
 
for a great and fun year of racing!&amp;nbsp; &lt;/font&gt;&lt;/div&gt;
&lt;div&gt;&lt;font style="font-size: 16px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;/div&gt;
&lt;div&gt;&lt;font style="font-size: 16px;"&gt;-David&lt;/font&gt;&lt;/div&gt;&lt;font style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;font style="font-size: 16px;"&gt;&lt;img src="file:///Users/gymuraka/Library/Caches/TemporaryItems/moz-screenshot.png" alt=""&gt;P.S. Thank you to the "one and only cyclist DJ" David Lum for spinning his music at the party! David lugged all of this DJ equipment to the party to provide music for all to enjoy. Also thank you to Suzie Lum for keeping the program moving along and coordinating the random prize drawings. &lt;br&gt;&lt;/font&gt;</description><category>Cycling</category><category>news</category><comments>http://blog.teamcorehawaii.com/2010/11/17/end-of-the-sea.aspx#Comments</comments><guid isPermaLink="false">ad8fa7a8-7035-470e-a023-8f765eb10633</guid><pubDate>Wed, 17 Nov 2010 23:48:10 GMT</pubDate></item><item><title>Midweek Article Featuring Bev Bernal-Masuda</title><link>http://blog.teamcorehawaii.com/2010/11/17/midweek-article-featuring-bev-bernal-masuda.aspx?ref=rss</link><dc:creator>gaysha</dc:creator><description>&lt;font style="font-size: 16px;"&gt;High five to Beverly Bernal-Masuda who was featured in the current edition of &lt;i&gt;Midweek&lt;/i&gt;. Bev is only one of two Board-certified specialists in sports dietetics in Hawai`i. What an awesome article and congratulations to Bev for being recognized on the work that she does in the sports community. &lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;font style="font-size: 16px;"&gt;&lt;a href="http://www.midweek.com/content/columns/doctorinthehouse_article/good_nutrition_for_athletes/" target="" class=""&gt;Midweek article&lt;/a&gt;&lt;/font&gt; </description><category>Nutrition</category><category>news</category><comments>http://blog.teamcorehawaii.com/2010/11/17/midweek-article-featuring-bev-bernal-masuda.aspx#Comments</comments><guid isPermaLink="false">88dfc3f5-0dcc-43ef-a8fd-05c69cc3513c</guid><pubDate>Wed, 17 Nov 2010 23:41:00 GMT</pubDate></item><item><title>Mahalo from David and Tony</title><link>http://blog.teamcorehawaii.com/2010/10/20/mahalo-from-david-and-tony.aspx?ref=rss</link><dc:creator>gaysha</dc:creator><description>&lt;span style="font-family: arial; font-size: 16px; color: black;"&gt;&lt;br /&gt;
&lt;div&gt;&lt;span xmlns="http://www.w3.org/1999/xhtml"&gt;Thanks to all who came out today to volunteer and race the TTT!&amp;nbsp;The weather was perfect!&amp;nbsp; A big kudos to Dave and Suzie Lum forsupplying the refreshments, tents, tables (I think we lost one) andmedals.&amp;nbsp; And thanks to Nguyen for the packets and timing!&amp;nbsp; Plus all thevolunteers...Darrin, Randy, Barry, Cal, Charles, Matt, Samson, Mike, and Gay..andmany others!&amp;nbsp; &lt;br /&gt;
- Tony&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;/div&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;div&gt;&lt;span style="font-size: 16px;"&gt;We couldn't have done today's racewithout you Tony!&amp;nbsp; Thanks forallyour contributions&amp;nbsp;in putting on the event and for pulling us to thefinishline!&amp;nbsp; Great work everyone!&amp;nbsp; See you at the end of season potluckparty &lt;span id="lw_1287621564_0" class="yshortcuts" style="border-bottom: 2px dotted #366388; cursor: pointer;"&gt;on Sunday, November 14from 4 to 8 pm&lt;/span&gt; at Grace Chapel of &lt;span id="lw_1287621564_1" class="yshortcuts" style="cursor: pointer; background: none repeat scroll 0% 0% transparent;"&gt;Honolulu&lt;/span&gt;, 5275Kalanianaole Hwy (Ocean side of Aina&amp;nbsp;Haina shopping center.)&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style="font-size: 16px;"&gt;&amp;nbsp;-David&lt;/span&gt;&lt;/div&gt;</description><category>Cycling</category><category>news</category><comments>http://blog.teamcorehawaii.com/2010/10/20/mahalo-from-david-and-tony.aspx#Comments</comments><guid isPermaLink="false">167e10e7-aa9f-4959-afe9-df039246499f</guid><pubDate>Thu, 21 Oct 2010 00:41:00 GMT</pubDate></item></channel></rss>
