﻿<?xml version="1.0" encoding="utf-8"?><rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><ttl>60</ttl><title>Team CORE Hawaii</title><link>http://blog.teamcorehawaii.com</link><lastBuildDate>Sun, 14 Mar 2010 20:47:31 GMT</lastBuildDate><pubDate>Sun, 14 Mar 2010 20:47:31 GMT</pubDate><language>en</language><copyright /><itunes:subtitle> </itunes:subtitle><itunes:author /><itunes:summary /><description /><itunes:owner><itunes:name /><itunes:email>zippboy10@yahoo.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Arts" /><item><title>Makaha Beach Time Trials Results</title><link>http://blog.teamcorehawaii.com/2010/02/25/makaha-beach-time-trials-results.aspx?ref=rss</link><dc:creator>gaysha</dc:creator><description>&lt;font size="4"&gt;Sorry I took so long to post this message from David Lum regarding the Makaha Beach Time Trials. Congratulations to all the racers!&lt;br&gt;&lt;br&gt;Team,&lt;br&gt;&lt;br&gt;Thanks to all who helped out and participated in the
Makaha Beach Time Trial this year!&amp;nbsp; We had a record turnout with a lot
of names that were new to me which
is a good sign that we have an exciting race season ahead of us.&amp;nbsp; The
weather was great this time and I got some good feedback on the well
swept roads.&amp;nbsp; Mahalo to Barry and crew (Bev, Greg, James and Woody) for
spending their &lt;span style="border-bottom: 1px dashed rgb(0, 102, 204); cursor: pointer;" class="yshortcuts" id="lw_1267127521_0"&gt;Saturday morning&lt;/span&gt;&lt;br&gt;&lt;br&gt;Mahalo,&lt;br&gt;&lt;br&gt;-David&lt;br&gt;&lt;br&gt;p.s. let me know if you have anything you want to sell at our table at the Tri-swap &lt;span style="border-bottom: 1px dashed rgb(0, 102, 204); background: transparent none repeat scroll 0% 0%; cursor: pointer; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" class="yshortcuts" id="lw_1267127521_1"&gt;this Saturday&lt;/span&gt;.
getting the course prepped.&amp;nbsp; Thanks to everyone who helped out with the
timing - Leyla, Owen, Devin, Nguyen and Tony and to Jon and Tino for
helping with traffic at the turnaround. &lt;br&gt;&lt;br&gt;&lt;div&gt;&lt;a href="http://blog.teamcorehawaii.com/files/113326-105816/2010_Makaha_TT_by_Category.pdf"&gt;Makaha TT 2010 Category results&lt;/a&gt;&lt;br&gt;&lt;div&gt;&lt;a href="http://blog.teamcorehawaii.com/files/113326-105816/2010_Makaha_TT_Overall.pdf"&gt;Makaha TT 2010 Overall results&lt;/a&gt; &lt;/div&gt;&lt;br&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;br&gt;&lt;/font&gt;</description><category>Cycling</category><category>Results</category><category>news</category><comments>http://blog.teamcorehawaii.com/2010/02/25/makaha-beach-time-trials-results.aspx#Comments</comments><guid isPermaLink="false">8cd564ab-2854-4575-819f-7e3d8e373058</guid><pubDate>Fri, 26 Feb 2010 01:32:00 GMT</pubDate></item><item><title>Ft. DeRussy Biathlon Volunteers 2010 Needed</title><link>http://blog.teamcorehawaii.com/2010/02/14/ft-derussy-biathlon-volunteers-2010-needed.aspx?ref=rss</link><dc:creator>gaysha</dc:creator><description>&lt;font size="4"&gt;It's that time of the year again, the Ft. DeRussy Biathlon. Kelley Hupp is once again looking for volunteers to help during the race. &lt;br&gt;&lt;br&gt;Saturday, 27 Feb. 2010&lt;br&gt;Packet Pick Up 10 a.m. to 2 p.m. (4 people needed)&lt;br&gt;&lt;br&gt;Wednesday, 03 March 2010&lt;br&gt;Packet Pick Up 4 p.m. to 8 p.m. (2 people needed)&lt;br&gt;&lt;br&gt;&lt;br&gt;Saturday, 06 March 2010 Race Day&lt;br&gt;&lt;br&gt;Late packet pick up (4 people needed)&lt;br&gt;Timing Chip &amp;amp; Swim Cap Distribution &amp;amp; Body Marking (6 people needed)&lt;br&gt;Transition Area &amp;amp; Aid Station #1 (3 people needed)&lt;br&gt;Finish Line (3 people)&lt;br&gt;Run Course – Mike Conway Leader (15 people needed)&lt;br&gt;Aid Station #2: (3 people needed)&lt;br&gt;Gear Check In &amp;amp; Volunteer Tent (5 people needed)&lt;br&gt;Keiki Leaders (4 people needed)&lt;br&gt;&lt;/font&gt;&lt;font size="4"&gt;&lt;br&gt;Plan on meeting at 0530 – Hale Koa Hotel Park (Ilima Lawn) race day. Parking available in the hotel parking lot and &lt;/font&gt;&lt;font size="4"&gt;and don't forget to bring your parking ticket the day of the race for validation.&lt;/font&gt;&lt;font size="4"&gt; &lt;br&gt;&lt;/font&gt;&lt;font size="4"&gt;&lt;br&gt;&lt;/font&gt;&lt;font size="4"&gt;If you are available to help in any one of the following assignments, please email/ call&amp;nbsp; Kelley Hupp&lt;/font&gt;&lt;font size="4"&gt; 228-0431/huppk@halekoa.com or email Gay at gaymurakami@yahoo.com. Kelley also needs your t-shirt size. Thank you for your continued support and for giving up your time to help make this race a success.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;/font&gt;</description><category>races</category><category>news</category><comments>http://blog.teamcorehawaii.com/2010/02/14/ft-derussy-biathlon-volunteers-2010-needed.aspx#Comments</comments><guid isPermaLink="false">aff37e63-75c8-47e8-966a-f5e41472476f</guid><pubDate>Mon, 15 Feb 2010 05:44:00 GMT</pubDate></item><item><title>Makaha Beach Time Trial Volunteers Needed</title><link>http://blog.teamcorehawaii.com/2010/02/09/makaha-beach-time-trial-volunteers-needed.aspx?ref=rss</link><dc:creator>gaysha</dc:creator><description>&lt;font size="4"&gt;Here is an article from David regarding the Makaha Beach Time Trial:&lt;br&gt;&lt;br&gt;Team,&lt;br&gt;&lt;br&gt;The Makaha Beach Time Trial is &lt;span style="border-bottom: 1px dashed rgb(0, 102, 204); background: transparent none repeat scroll 0% 0%; cursor: pointer; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" class="yshortcuts" id="lw_1265756653_0"&gt;on Sunday, February 21&lt;/span&gt; and we're looking for volunteers.&amp;nbsp; &lt;br&gt;&lt;br&gt;Please let me know where you can help out:&lt;br&gt;&lt;br&gt;Course Prep - Saturday &lt;span class="yshortcuts" id="lw_1265756653_1"&gt;February 20&lt;/span&gt; 8:30 am at &lt;span style="border-bottom: 1px dashed rgb(0, 102, 204); cursor: pointer;" class="yshortcuts" id="lw_1265756653_2"&gt;Makaha Beach Park&lt;/span&gt;.&amp;nbsp; &lt;br&gt;Bring brooms, shovels and blower if you have one to check the road for glass and debris.&lt;br&gt;&lt;br&gt;&lt;span style="text-decoration: underline;"&gt;Barry Masuda&lt;/span&gt; , _____________,&amp;nbsp; ______________, ________________, _______________&lt;br&gt;&lt;br&gt;&lt;br&gt;Packet Pickup - 2:45 - 6:00 pm at McCully Bicycles &amp;amp; Sporting Goods &lt;br&gt;&lt;br&gt;&lt;span style="text-decoration: underline;"&gt;Suzie Lum&lt;/span&gt;, _______________, ________________ &lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;Race Day Set up - 6:00 am, &lt;span class="yshortcuts" id="lw_1265756653_3"&gt;Yokohama&lt;/span&gt; Beach&lt;br&gt;&lt;br&gt;______________,&amp;nbsp; _______________,&amp;nbsp; ________________, __________________&lt;br&gt;&lt;br&gt;&lt;br&gt;Race Day Registration - 6:30 am, Yokohama Beach&lt;br&gt;&lt;br&gt;_______________, _________________,&amp;nbsp; _______________&lt;br&gt;&lt;br&gt;&lt;br&gt;Timing Crew - 7:15 am Yokohama Beach&lt;br&gt;&lt;br&gt;______________,&amp;nbsp; _______________,&amp;nbsp; ________________, __________________ , __________________&lt;br&gt;&lt;br&gt;&lt;br&gt;Hope you get to do the race too but let me know your shirt size if you're not racing.&lt;br&gt;&lt;br&gt;Mahalo,&lt;br&gt;&lt;br&gt;-David 429-9475 , Barry 227-3519 ( &lt;span style="border-bottom: 1px dashed rgb(0, 102, 204); cursor: pointer;" class="yshortcuts" id="lw_1265756653_4"&gt;barry_masuda@yahoo.com&lt;/span&gt; )&lt;br&gt;&lt;br&gt;p.s.&amp;nbsp; There's a cycle cross race at Kualoa &lt;span style="border-bottom: 1px dashed rgb(0, 102, 204); cursor: pointer;" class="yshortcuts" id="lw_1265756653_5"&gt;on Feb. 14&lt;/span&gt; contact &lt;span style="border-bottom: 1px dashed rgb(0, 102, 204); background: transparent none repeat scroll 0% 0%; cursor: pointer; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" class="yshortcuts" id="lw_1265756653_6"&gt;oahubiker@yahoo.com&lt;/span&gt; for more info.&amp;nbsp; &lt;br&gt;&lt;/font&gt;&lt;ul&gt;&lt;li&gt;&lt;font size="4"&gt;Also, Tri Swap (a benifit for the Kamehameha Tri Club ) is &lt;span style="border-bottom: 1px dashed rgb(0, 102, 204); cursor: pointer;" class="yshortcuts" id="lw_1265756653_7"&gt;on Saturday Feb. 27&lt;/span&gt; at Boca Hawaii fro 12 -4 pm (We have a booth), contact&lt;/font&gt; &lt;font style="font-size: 16pt;" class="ecxApple-style-span" face="Times" size="4"&gt;&lt;span class="ecxApple-style-span" style="font-size: 14px;"&gt; &lt;font face="Tahoma"&gt;Alika at 389-9447 or&amp;nbsp;&lt;a rel="nofollow" ymailto="mailto:alika.chee@gmail.com" target="_blank" href="mailto:alika.chee@gmail.com"&gt;&lt;span class="yshortcuts" id="lw_1265756653_8"&gt;alika.chee@gmail.com&lt;/span&gt;&lt;/a&gt;&amp;nbsp;for info or to reserve your space. &lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;font size="4"&gt;Castle to Hanauma &lt;span style="border-bottom: 1px dashed rgb(0, 102, 204); cursor: pointer;" class="yshortcuts" id="lw_1265756653_9"&gt;Time Trial&lt;/span&gt; is &lt;span style="border-bottom: 1px dashed rgb(0, 102, 204); cursor: pointer;" class="yshortcuts" id="lw_1265756653_10"&gt;on Sunday Feb. 28&lt;/span&gt;, call &lt;span style="border-bottom: 1px dashed rgb(0, 102, 204); cursor: pointer;" class="yshortcuts" id="lw_1265756653_11"&gt;591-9839&lt;/span&gt; for more info.&lt;/font&gt;&lt;/li&gt;&lt;/ul&gt;&lt;font style="font-size: 16pt;" class="ecxApple-style-span" face="Times" size="4"&gt;&lt;span class="ecxApple-style-span" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;span style="text-decoration: underline;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;</description><category>Cycling</category><category>news</category><comments>http://blog.teamcorehawaii.com/2010/02/09/makaha-beach-time-trial-volunteers-needed.aspx#Comments</comments><guid isPermaLink="false">d7e2d2e8-8fff-4f42-a65e-71f0e3ce7ea3</guid><pubDate>Tue, 09 Feb 2010 23:05:00 GMT</pubDate></item><item><title>Tuesday Night Sprint Series</title><link>http://blog.teamcorehawaii.com/2010/02/04/tuesday-night-sprint-series.aspx?ref=rss</link><dc:creator>gaysha</dc:creator><description>&lt;font size="4"&gt;Here's a message from Matt "Squiggy" Acosta regarding the Tuesday Night Sprint Series: &lt;br&gt;&lt;br&gt;Rules &lt;span style="border-bottom: 1px dashed rgb(0, 102, 204); background: transparent none repeat scroll 0% 0%; cursor: pointer; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" class="yshortcuts" id="lw_1265360767_3"&gt;on Tuesday night&lt;/span&gt;sprint series 3stages, 20pts EA. Stage.....1stage top of lunalino2stage wind tunnels of of hawaii kai drive and 3rd kahala ave to top oftriangle park must win 2out of 3 cambiocore members only but if u arenot a member u can join in but will not be place and must obey alltraffic awards &amp;amp; prizes will be given to 1st 2nd &amp;amp; 3rd at everyend of da month at bar35/ &lt;span style="border-bottom: 1px dashed rgb(0, 102, 204); cursor: pointer;" class="yshortcuts" id="lw_1265360767_4"&gt;WED night 10 to 2am&lt;/span&gt; wit DJ RUMBUS host sprint party......  Ok dats it.........keep points till end of da month for grandprize  ....&lt;br&gt;&lt;br&gt;&lt;/font&gt;&lt;font size="4"&gt;The word out on the street is Samson Ramirez has been winning "da Green Jersey". &lt;/font&gt;&lt;font size="4"&gt;If you have any question or would like more information, contact Squiggy at Ironpilot@yahoo.com or look for him on Facebook. &lt;br&gt;&lt;/font&gt;&lt;font size="4"&gt;&lt;br&gt;Have fun and ride safe! &lt;/font&gt;&lt;br&gt;&lt;font size="4"&gt;&lt;br&gt;&lt;br&gt;&lt;/font&gt;</description><category>Cycling</category><category>news</category><comments>http://blog.teamcorehawaii.com/2010/02/04/tuesday-night-sprint-series.aspx#Comments</comments><guid isPermaLink="false">0651f575-3fe4-4e1a-a2ab-05940ec4c416</guid><pubDate>Fri, 05 Feb 2010 09:08:00 GMT</pubDate></item><item><title>Makaha Time Trial</title><link>http://blog.teamcorehawaii.com/2010/02/04/makaha-time-trial.aspx?ref=rss</link><dc:creator>gaysha</dc:creator><description>&lt;font size="4"&gt;Ready, Set....Go!&lt;br&gt;&lt;br&gt;It's time to put on your race wheels, aero helmet, and head out to Makaha for the start of the cycling season. Makaha Time Trial will be held on Sunday, February 21, 2010.&lt;br&gt;&lt;br&gt;See the attached flyer/application for more information regarding this exciting race. If you are not racing and would like to volunteer, please contact David Lum at rhombus01@msn.com.&lt;br&gt;&lt;br&gt;&lt;div&gt;&lt;a href="http://blog.teamcorehawaii.com/files/113326-105816/2010_Makaha_TT_email_Flyer.pdf"&gt;Makaha Time Trial 2010 application flyer&lt;/a&gt; &lt;/div&gt;&lt;br&gt;Good luck!&lt;br&gt;&lt;/font&gt;</description><category>Cycling</category><category>news</category><comments>http://blog.teamcorehawaii.com/2010/02/04/makaha-time-trial.aspx#Comments</comments><guid isPermaLink="false">17614b36-d7f5-4ecc-a0ae-4fe59451043d</guid><pubDate>Fri, 05 Feb 2010 08:40:00 GMT</pubDate></item><item><title>Got H.U.R.T. ?</title><link>http://blog.teamcorehawaii.com/2010/01/25/got-hurt-.aspx?ref=rss</link><dc:creator>gaysha</dc:creator><description>&lt;img src="http://images.quickblogcast.com/113326-105816/hurt1002.jpg?a=28" width="391" height="310"&gt;&lt;br&gt;&lt;br&gt;&lt;font size="4"&gt;Congratulations to Rod Huddleston (27 hours 18 minutes), Ryan Seto (34 hours 51 minutes) and Fish Arabia (29 hours 38 minutes) for completing the H.U.R.T. 100 held on Saturday-Sunday, January 16-17, 2010. Rod came in an amazing 7th place overall and 2nd Hawaii finisher. Wow, awesome! Ryan also completed his first 100 mile race, and if that wasn't torture enough, biked on Tuesday. Ouch!&lt;br&gt;&lt;br&gt;Words out that Raymond Davidson, Andrew Chong and John Antonio were also up in the hills pacing these runners, while they ran 4 loops through Nu`uanu to the Nature Center and Manoa Falls. &lt;br&gt;&lt;br&gt;To find out more information and race results, visit the H.U.R.T. website.&lt;br&gt;&lt;div&gt;&lt;a href="http://www.hurthawaii.com/"&gt;http://www.hurthawaii.com/&lt;/a&gt;&lt;br&gt;&lt;br&gt;"Huddy's" photo was featured in the Runner's World Trail Running Magazine.&lt;br&gt;&lt;div&gt;&lt;a href="http://www.runnersworld.com/cda/microsite/0,8032,s6-238-511-0-0,00.html"&gt;http://www.runnersworld.com/cda/microsite/0,8032,s6-238-511-0-0,00.html&lt;/a&gt;&lt;br&gt;&lt;br&gt;Good job guys! &lt;br&gt; &lt;/div&gt;&lt;br&gt; &lt;/div&gt;&lt;br&gt;&lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;div&gt; &lt;/div&gt;</description><category>Running</category><category>Results</category><category>news</category><comments>http://blog.teamcorehawaii.com/2010/01/25/got-hurt-.aspx#Comments</comments><guid isPermaLink="false">5f20083c-4b73-48cf-a01b-ad6b54a27a30</guid><pubDate>Tue, 26 Jan 2010 09:40:00 GMT</pubDate></item><item><title>It's A Girl!</title><link>http://blog.teamcorehawaii.com/2010/01/04/its-a-girl.aspx?ref=rss</link><dc:creator>gaysha</dc:creator><description>&lt;font size="4"&gt;Raymond, Nina and Nicholas Davidson celebrated the end of 2009 with the newest addition to their family. &lt;br&gt;&lt;br&gt;Logan Lehua Sumi Davidson was born on &lt;/font&gt;&lt;font size="4"&gt;Dec. 28, 2009.&lt;/font&gt;
&lt;div&gt;&lt;font size="4"&gt;&amp;nbsp;4:47 am. &lt;br&gt;7 lb. 12 oz. and 19" long&lt;br&gt;&lt;br&gt;Here are photos from Nina. Congratulations to the Davidson family and best wishes from your friends at Team Core Hawaii.&lt;br&gt;&lt;br&gt;&lt;img src="http://images.quickblogcast.com/113326-105816/IMG1211.JPG?a=69" height="193" width="257"&gt;&lt;br&gt;&lt;img src="http://images.quickblogcast.com/113326-105816/IMG1246.JPG?a=18" height="190" width="256"&gt;&lt;div&gt; &lt;/div&gt;&lt;img src="http://images.quickblogcast.com/113326-105816/IMG1253.JPG?a=83" height="191" width="257"&gt;&lt;div&gt; &lt;/div&gt;&lt;br&gt;&lt;div&gt; &lt;/div&gt;&lt;br&gt;&lt;/font&gt;&lt;/div&gt;&lt;br&gt;</description><category>news</category><comments>http://blog.teamcorehawaii.com/2010/01/04/its-a-girl.aspx#Comments</comments><guid isPermaLink="false">07c771cc-cabe-413e-bf78-8214af87b3a2</guid><pubDate>Tue, 05 Jan 2010 09:07:00 GMT</pubDate></item><item><title>Happy Holidays</title><link>http://blog.teamcorehawaii.com/2009/12/24/happy-holidays.aspx?ref=rss</link><dc:creator>gaysha</dc:creator><description>&lt;font size="4"&gt;&lt;img src="http://images.quickblogcast.com/113326-105816/HappyHolidays.gif?a=49" height="290" width="234"&gt;&lt;br&gt;&lt;br&gt;As everyone waits for Santa to visit them tonight, the Team Core Board of Directors would like to wish everyone Merry Christmas and Happy Holidays! Have a blessed holiday season with your families and friends, and we look forward to seeing you in 2010. &lt;/font&gt;&lt;font size="4"&gt;Be safe, train smart and have an extra holiday dessert because you deserve it.&lt;/font&gt;&lt;font size="4"&gt;&lt;br&gt;&lt;br&gt;Mele Kalikimaka, Feliz Navidad, 
            Joyeux Noel, 
            Sung Tan Chuk Ha, Shinnen omedeto. Kurisumasu Omedeto, 
            Maligayan Pasko! Spoken in many languages, but they all share the same meaning...Merry Christmas!&lt;/font&gt; &lt;br&gt;&lt;font size="4"&gt;&lt;br&gt;
&lt;/font&gt;&lt;br&gt;&lt;font size="4"&gt;&lt;br&gt;&lt;br&gt;&lt;/font&gt;&lt;div&gt; &lt;/div&gt;</description><category>news</category><comments>http://blog.teamcorehawaii.com/2009/12/24/happy-holidays.aspx#Comments</comments><guid isPermaLink="false">4e9c1807-bb23-463f-b0fc-106bfa6c331a</guid><pubDate>Fri, 25 Dec 2009 09:14:00 GMT</pubDate></item><item><title>Christmas Ride with David</title><link>http://blog.teamcorehawaii.com/2009/12/24/christmas-ride-with-david.aspx?ref=rss</link><dc:creator>gaysha</dc:creator><description>&lt;div&gt;&lt;font size="4"&gt;Here's a message from David Lum. Congratulations Tony!&lt;br&gt;&lt;br&gt;Team,&lt;/font&gt;&lt;/div&gt;&lt;div&gt;&lt;font size="4"&gt;&amp;nbsp;&lt;/font&gt;&lt;/div&gt;&lt;div&gt;&lt;font size="4"&gt;While&amp;nbsp;most of us&amp;nbsp;were dodging the rain this past Sunday Tony was on the &lt;span class="yshortcuts" id="lw_1261729723_0"&gt;Big Island&lt;/span&gt;&amp;nbsp;doing the Adventure to Lala &lt;span class="yshortcuts" id="lw_1261729723_1"&gt;land Road Race&lt;/span&gt;&amp;nbsp;which he managed to&amp;nbsp;finish and win before the&amp;nbsp;hail started to drop.&amp;nbsp; Congratulations!!&lt;/font&gt;&lt;/div&gt;&lt;div&gt;&lt;font size="4"&gt;&amp;nbsp;&lt;/font&gt;&lt;/div&gt;&lt;div&gt;&lt;font size="4"&gt;I haven't seen the article yet but someone told me that our Tuesday training ride was featured in the latest issue of &lt;span style="border-bottom: 1px dashed rgb(0, 102, 204); cursor: pointer;" class="yshortcuts" id="lw_1261729723_2"&gt;Bicycling Magazine&lt;/span&gt;.&amp;nbsp; We'll probably do a long post &lt;span class="yshortcuts" id="lw_1261729723_3"&gt;Christmas&lt;/span&gt; ride &lt;span style="border-bottom: 1px dashed rgb(0, 102, 204); cursor: pointer;" class="yshortcuts" id="lw_1261729723_4"&gt;on Saturday&lt;/span&gt; so bring some extra gels/bars.&lt;/font&gt;&lt;/div&gt;&lt;div&gt;&lt;font size="4"&gt;&amp;nbsp;&lt;/font&gt;&lt;/div&gt;&lt;div&gt;&lt;font size="4"&gt;Merry X mas!&lt;/font&gt;&lt;/div&gt;&lt;div&gt;&lt;font size="4"&gt;&amp;nbsp;&lt;br&gt;&lt;/font&gt;&lt;font size="4"&gt;&lt;img src="http://images.quickblogcast.com/113326-105816/LalaLand034.JPG?a=75" width="343" height="263"&gt;&lt;/font&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;&lt;font size="4"&gt;&lt;img src="http://images.quickblogcast.com/113326-105816/LalaLand053.JPG?a=5" width="342" height="261"&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;img src="http://images.quickblogcast.com/113326-105816/LalaLand069.JPG?a=65" width="344" height="256"&gt;&lt;div&gt; &lt;/div&gt;&lt;br&gt;&lt;/font&gt;&lt;/div&gt;</description><category>Cycling</category><category>news</category><comments>http://blog.teamcorehawaii.com/2009/12/24/christmas-ride-with-david.aspx#Comments</comments><guid isPermaLink="false">d430a380-aa25-4098-b1dc-fc002dad7352</guid><pubDate>Fri, 25 Dec 2009 08:29:00 GMT</pubDate></item><item><title>Honolulu Marathon 2009 results</title><link>http://blog.teamcorehawaii.com/2009/12/13/honolulu-marathon-2009-results.aspx?ref=rss</link><dc:creator>gaysha</dc:creator><description>&lt;font size="4"&gt;Congratulations to the following runners who participated in the Honolulu Marathon this Sunday, December 13, 2009. Under a cool, windless&lt;/font&gt;&lt;font size="4"&gt; morning, the runners set out along Ala Moana, then headed out to Hawai`i Kai. Once the sun woke up, the runners were greeted with lots of sunshine and no clouds. Here's how they finished:&lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;font size="4"&gt;Randy Taniguchi &amp;nbsp;&amp;nbsp;&amp;nbsp; 3:14:19 (Boston bound)&lt;br&gt;John Antonio &amp;nbsp;&amp;nbsp;&amp;nbsp; 3:49:44 (Two marathons in 7 days...&lt;/font&gt;&lt;font size="4"&gt;unbelievable&lt;/font&gt;&lt;font size="4"&gt;!)&lt;br&gt;Andrew Chong &amp;nbsp;&amp;nbsp;&amp;nbsp; 3:49:45 &lt;/font&gt;&lt;font size="4"&gt;(Two marathons in 7 days...&lt;/font&gt;&lt;font size="4"&gt;unbelievable&lt;/font&gt;&lt;font size="4"&gt;!)&lt;/font&gt;&lt;br&gt;&lt;font size="4"&gt;Rod Huddleston &amp;nbsp;&amp;nbsp;&amp;nbsp; 3:49:45 &lt;/font&gt;&lt;font size="4"&gt;(Two marathons in 7 days...awesome!)&lt;/font&gt;&lt;br&gt;&lt;font size="4"&gt;Meredith Kuba &amp;nbsp;&amp;nbsp;&amp;nbsp; 3:49:45&lt;br&gt;Ryan Seto &amp;nbsp;&amp;nbsp;&amp;nbsp; 3:51:51&lt;br&gt;Duane Tamashiro &amp;nbsp;&amp;nbsp;&amp;nbsp; 4:13:18 &lt;br&gt;&lt;/font&gt;&lt;font size="4"&gt;Raymond Davidson &amp;nbsp;&amp;nbsp;&amp;nbsp; 4:26:15&lt;br&gt;Matt "Squiggy" Acosta &amp;nbsp;&amp;nbsp;&amp;nbsp; 4:30:54&lt;br&gt;&lt;/font&gt;&lt;font size="4"&gt;Darryl Tamashiro &amp;nbsp;&amp;nbsp;&amp;nbsp; 4:35:45&lt;/font&gt;&lt;br&gt;&lt;font size="4"&gt;Tracy Chavez&amp;nbsp; 4:47:20 (Congratulations, first marathon!)&lt;br&gt;Kaleo McGuire &amp;nbsp;&amp;nbsp; 4:47:20 &lt;br&gt;Barry Masuda &amp;nbsp;&amp;nbsp;&amp;nbsp; 5:10:12 (Roadie turned runner)&lt;br&gt;Beverly Bernal-Masuda  &amp;nbsp;&amp;nbsp;&amp;nbsp; 5:10:12&lt;br&gt;Cathy Chung &amp;nbsp;&amp;nbsp;&amp;nbsp; 5:29:38 (race pacer)&lt;br&gt;&lt;/font&gt;&lt;font size="4"&gt;Kirk Hirata &amp;nbsp;&amp;nbsp;&amp;nbsp; 5:36:43&lt;br&gt;&lt;br&gt;Congratulations Gang! Rest, recover and get a nice long massage, because you deserve it.&lt;br&gt;&lt;br&gt;&lt;/font&gt;&lt;br&gt;&lt;font size="4"&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;/font&gt;</description><category>Running</category><category>Results</category><comments>http://blog.teamcorehawaii.com/2009/12/13/honolulu-marathon-2009-results.aspx#Comments</comments><guid isPermaLink="false">e2aa92d5-60e8-42d4-86a7-c5ac10b2a28b</guid><pubDate>Mon, 14 Dec 2009 05:43:00 GMT</pubDate></item><item><title>And The Results Are In</title><link>http://blog.teamcorehawaii.com/2009/12/06/and-the-results-are-in.aspx?ref=rss</link><dc:creator>gaysha</dc:creator><description>&lt;font size="4"&gt;Congratulations to our weekend Warriors!&lt;br&gt;&lt;br&gt;At the California International Marathon&lt;br&gt;&lt;br&gt;John Antonio 3:18:47 (qualified for Boston)&lt;br&gt;Andrew Chong 3:19:16 (he did it! Boston!)&lt;br&gt;Rod Huddleston 3:22:55 (qualified for Boston)&lt;br&gt;Gordon Kamimura 3:36:55 (PR for a marathon, qualified for Boston's Pizza! Awesome run!)&lt;br&gt;&lt;br&gt;&lt;/font&gt;&lt;font size="4"&gt;Ironman Western Australia Triathlon in Busselton, Australia&lt;br&gt;Wendy and Eric Glaus crossed the finish together at 11:46:03.&lt;br&gt;(Now you can enjoy your honeymoon!)&lt;br&gt;&lt;br&gt;Great job everyone on your impressive races. Travel home safely and we look forward to your return. &lt;br&gt;&lt;br&gt;&lt;/font&gt;</description><category>Running</category><category>Results</category><category>news</category><category>Triathlon</category><comments>http://blog.teamcorehawaii.com/2009/12/06/and-the-results-are-in.aspx#Comments</comments><guid isPermaLink="false">b8e262d0-9d3f-42ad-a3a6-4cf23e438efa</guid><pubDate>Sun, 06 Dec 2009 18:58:00 GMT</pubDate></item><item><title>Busy Weekend in Sports</title><link>http://blog.teamcorehawaii.com/2009/12/04/busy-weekend-in-sports.aspx?ref=rss</link><dc:creator>gaysha</dc:creator><description>&lt;font size="4"&gt;Here's a Team Core Hawaii "shout out" to the following athletes participating in races this weekend. &lt;br&gt;&lt;br&gt;Gordon Kamimura&lt;br&gt;Andrew Chong&lt;br&gt;John Antonio&lt;br&gt;Rod Huddleston&lt;br&gt;&amp;nbsp;&lt;br&gt;will be participating in the California International Marathon in Sacramento, California on Sunday, December 6, 2009.&lt;br&gt;Track their progress at &lt;a href="http://www.runcim.org/"&gt;http://www.runcim.org/&lt;/a&gt;.&lt;br&gt;&lt;br&gt;The fastest couple in Honolulu, Wendy Miki-Glaus and Eric Glaus, will be participating in Ironman Western Australia Triathlon in Busselton, Australia. Track their progress at &lt;a href="http://ironman.com/events/ironman/westernaustralia"&gt;http://ironman.com/events/ironman/westernaustralia&lt;/a&gt;.&lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;font size="4"&gt;Let's keep these athletes in our thoughts and prayers this weekend. We'll be cheering you on for a safe&amp;nbsp; and exciting race. &lt;br&gt;&lt;br&gt;Ganbatte!&lt;/font&gt;&lt;br&gt;</description><category>Running</category><category>news</category><category>Triathlon</category><comments>http://blog.teamcorehawaii.com/2009/12/04/busy-weekend-in-sports.aspx#Comments</comments><guid isPermaLink="false">1e61780a-59ad-4d13-8707-5dbbaf855860</guid><pubDate>Fri, 04 Dec 2009 22:08:00 GMT</pubDate></item><item><title>End of Season Party</title><link>http://blog.teamcorehawaii.com/2009/10/05/end-of-season-party.aspx?ref=rss</link><dc:creator>gaysha</dc:creator><description>&lt;div&gt;&lt;font size="4"&gt;Hi everyone,&lt;/font&gt;&lt;/div&gt;
&lt;div&gt;&lt;font size="4"&gt;&amp;nbsp;&lt;/font&gt;&lt;/div&gt;
&lt;div&gt;&lt;font size="4"&gt;You're cordially invited to the end of the racing season party &lt;span style="border-bottom: 1px dashed rgb(0, 102, 204); cursor: pointer;" class="yshortcuts" id="lw_1254811653_2"&gt;on Saturday, 
October 17 at 7:00 pm&lt;/span&gt; at Momentum.&amp;nbsp; Bring your family, friends and a 
favorite dish&amp;nbsp;as we&amp;nbsp;celebrate another great year of 
racing.&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/font&gt;&lt;/div&gt;
&lt;div&gt;&lt;font size="4"&gt;&amp;nbsp;&lt;/font&gt;&lt;/div&gt;
&lt;div&gt;&lt;font size="4"&gt;Hope to see you there!&lt;/font&gt;&lt;/div&gt;
&lt;div&gt;&lt;font size="4"&gt;&amp;nbsp;&lt;/font&gt;&lt;/div&gt;
&lt;div&gt;&lt;font size="4"&gt;-David 429-9475&lt;/font&gt;&lt;/div&gt;</description><category>Cycling</category><comments>http://blog.teamcorehawaii.com/2009/10/05/end-of-season-party.aspx#Comments</comments><guid isPermaLink="false">4dec42de-e1cb-44c9-90dc-716591165c16</guid><pubDate>Tue, 06 Oct 2009 06:46:00 GMT</pubDate></item><item><title>Dick Evans Memorial Road Race Results</title><link>http://blog.teamcorehawaii.com/2009/09/07/dick-evans-memorial-road-race-results.aspx?ref=rss</link><dc:creator>gaysha</dc:creator><description>&lt;font size="4"&gt;Congratulations to the Team Core/Cambio riders who competed in the Dick Evans Memorial Road Race. Our team came in third place for the team competition. Everyone looked strong and made it around the island safely. There were a few minor scrapes but no major accidents. Enjoy your much deserved rest and let's focus on next year.&lt;br&gt;&lt;br&gt;Mahalo, arigato, and a huge THANK YOU to all those who volunteered in various jobs at Dick Evans. I am so grateful to everyone who endured the rain, standing around waiting for the riders, picking up water bottles, driving in the caravan, fixing flats, and most of all your support. This race could not continue without the endless volunteers and you proved once again Cambio/Core is the best team on this island!&lt;br&gt;&lt;br&gt;The race results are now available on John Emerson's website. Check it out and we'll see you on the road.&lt;br&gt;&lt;br&gt;Aloha,&lt;br&gt;Gay&lt;br&gt;&lt;br&gt;&lt;div&gt;&lt;a href="http://www.pacificsportevents.com/Races/DEMR/Overall_09.htm"&gt;http://www.pacificsportevents.com/Races/DEMR/Overall_09.htm&lt;/a&gt; &lt;/div&gt;&lt;div&gt;&lt;a href="http://www.pacificsportevents.com/Races/DEMR/Teams_09.htm"&gt; &lt;/a&gt;&lt;a href="http://www.pacificsportevents.com/Races/DEMR/Teams_09.htm"&gt;http://www.pacificsportevents.com/Races/DEMR/Teams_09.htm&lt;/a&gt; &lt;/div&gt;&lt;br&gt;&lt;/font&gt;</description><category>Cycling</category><category>news</category><comments>http://blog.teamcorehawaii.com/2009/09/07/dick-evans-memorial-road-race-results.aspx#Comments</comments><guid isPermaLink="false">21fb4eab-cbb4-43a9-a5da-8a89e5dc2dd8</guid><pubDate>Tue, 08 Sep 2009 02:48:00 GMT</pubDate></item><item><title>Dick Evans Memorial Road Race Update</title><link>http://blog.teamcorehawaii.com/2009/08/29/dick-evans-memorial-road-race-update.aspx?ref=rss</link><dc:creator>gaysha</dc:creator><description>&lt;font size="4"&gt;Thank you to all those individuals who have contacted me to help at Dick Evans. I am still looking for more people to help pass out water bottles, so if you are available, PLEASE call or email me. If you can bring a small cooler to hold approximately 16 water bottles, this would be helpful. We'll give each person their own bottles to hand out and the cooler will keep the bottles cold and off the dirty ground. &lt;br&gt;&lt;br&gt;Ngyen Le at Momentum Multisport has generously donated 100 water bottles to be used at this feed zone, so we won't be needing any water bottles. If you have any suggestions how we can fill 200 water bottles with water and Gatorade, then transport it all down to the feed zone on Sunday, I would appreciate your suggestions. This is going to be a challenge because Gordon usually helps with this, but he will be riding this year. Yah Gordon! &lt;br&gt;&lt;br&gt;Mike Green has graciously offered to represent our team to drive in the caravan as a support vehicle. As part of the support vehicle, Mike is going to need someone to ride shotgun with him to man the radio and be the extra "hand" for Mike while he drives. If you are interested in joining Mike, please contact me and I can make the arrangements. If you've never done this, I would encourage you to try it. It's actually really fun because you get police escourted around the island and you get to hear what is going on in the race. &lt;br&gt;&lt;br&gt;Thank you again for your support and continue checking the Team Core website for more&amp;nbsp; updates.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;/font&gt;</description><category>Cycling</category><category>news</category><comments>http://blog.teamcorehawaii.com/2009/08/29/dick-evans-memorial-road-race-update.aspx#Comments</comments><guid isPermaLink="false">4b6dde52-c675-48c7-b9fd-e2ef0e179ea4</guid><pubDate>Sun, 30 Aug 2009 06:40:00 GMT</pubDate></item><item><title>Dick Evans Memorial Road Race Feed Zone</title><link>http://blog.teamcorehawaii.com/2009/08/27/dick-evans-memorial-road-race-feed-zone.aspx?ref=rss</link><dc:creator>gaysha</dc:creator><description>&lt;font size="4"&gt;Mark your calendars for Sunday, September 6. 2009. Dick Evans Memorial Road Race is right around the corner and our team is responsible for manning the first feed zone in Kunia as well as a car and driver for the caravan. If you are able to commit to any of these assignments, please "comment" on the blog with your name. I am looking for at least 18-22 people to help at the first feed. We'll meet at 6:20 am in Kunia and we should be done by 7:30 am. &lt;br&gt;&lt;br&gt;&lt;/font&gt;&lt;font size="4"&gt;We also need to subsidize 100 water bottles at this aide station, so if you have any extra water bottles you would like to donate, please let me know. We would like to reduce the cost of buying waters and "going green" by recycling water bottles. &lt;br&gt;&lt;br&gt;Let's support our team riders and come out to cheer the team around the island. If you have any questions, please contact me. &lt;br&gt;&lt;br&gt;Ride safe,&lt;br&gt;Gay&amp;nbsp; 384-6611&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;/font&gt;</description><category>Cycling</category><category>news</category><comments>http://blog.teamcorehawaii.com/2009/08/27/dick-evans-memorial-road-race-feed-zone.aspx#Comments</comments><guid isPermaLink="false">ca91bd80-79e4-4183-af5c-b0ac4cfd866a</guid><pubDate>Fri, 28 Aug 2009 03:27:00 GMT</pubDate></item><item><title>Ford Island Hawaii State Championship Criterium</title><link>http://blog.teamcorehawaii.com/2009/07/01/ford-island-hawaii-state-championship-criterium.aspx?ref=rss</link><dc:creator>gaysha</dc:creator><description>&lt;font size="4"&gt;Are you interesting in cycling around the historic Ford Island? HACC is sponsoring a criterium around Ford Island on Sunday, July 19, 2009. Information can be found by downloading the application sheet below. Registration is now available on Active.com. Sign up by Wednesday, July 15 or mail applications no later than Monday, July 13, 2009. Let's continue to support the local races around town by signing up or coming down to the crit to cheer on the participants.&lt;br&gt;&lt;br&gt;Hope to see you there. Thanks again to John Grimsey for putting together another race for the "roadies" who want to get out there and "feel the burn"!&lt;br&gt;&lt;br&gt;&lt;div&gt;&lt;a href="http://blog.teamcorehawaii.com/files/113326-105816/09_Ford_Island_Crit_3BBC5B.pdf"&gt;Ford Island Crit application &amp;amp; information 2009&lt;/a&gt; &lt;/div&gt;&lt;br&gt;&lt;/font&gt;</description><category>Cycling</category><category>news</category><comments>http://blog.teamcorehawaii.com/2009/07/01/ford-island-hawaii-state-championship-criterium.aspx#Comments</comments><guid isPermaLink="false">cc474ddb-0d23-49bd-a934-81a1be867356</guid><pubDate>Thu, 02 Jul 2009 06:52:00 GMT</pubDate></item><item><title>Aloha Stage Games "Tour of Wahiawa" Stage Race Update</title><link>http://blog.teamcorehawaii.com/2009/06/12/aloha-stage-games-tour-of-wahiawa-stage-race-update.aspx?ref=rss</link><dc:creator>gaysha</dc:creator><description>&lt;font size="4"&gt;Hope everyone is enjoying their summer and the beautiful sunny weather. Here is a message from John Grimsey regarding the Aloha State Games. We are still looking for volunteers to help with the three different events, so if you are available, please contact David Lum or John Grimsey. (contact information on previous post.)&lt;br&gt;&lt;/font&gt;&lt;br&gt;&lt;img src="http://images.quickblogcast.com/113326-105816/ASG_Medals_007.JPG" height="213" width="285"&gt;&lt;img src="http://images.quickblogcast.com/113326-105816/ASG_Medals_003.JPG" height="212" width="284"&gt;&lt;br&gt;&lt;br&gt;&lt;font size="4"&gt;Aloha all,&lt;br&gt;&lt;br&gt;Here is one of the OVERALL "medals" (Koa) for the Aloha State Games "Tour of&lt;br&gt;&lt;span style="background: transparent none repeat scroll 0% 0%; cursor: pointer; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" class="yshortcuts" id="lw_1244821742_0"&gt;Wahiawa&lt;/span&gt;" Stage Race.&amp;nbsp; They are 3 inches in diameter.&amp;nbsp; Come on out and win&lt;br&gt;one!&amp;nbsp; These are in addition to the metal INDIVIDUAL Aloha State Games medals&lt;br&gt;to be given for each individual event.&amp;nbsp; For example, you can come out and do&lt;br&gt;only the Time Trial on day 1 and win an ASG medal - but you have to complete&lt;br&gt;all 3 events to be eligible for the Koa overall medals.&lt;br&gt;&lt;br&gt;Overall Medals given for the following categories:&lt;br&gt;&lt;br&gt;Aloha State Games "Medals" (1st, 2nd, 3rd in each category)&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;br&gt;&lt;br&gt;NOTE:&amp;nbsp; We've added a &lt;span style="background: transparent none repeat scroll 0% 0%; cursor: pointer; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" class="yshortcuts" id="lw_1244821742_1"&gt;GOLDEN MASTER MEN&lt;/span&gt; 55+ Category to the Overall !&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;br&gt;Senior Men 123&lt;br&gt;Master Men 123&lt;br&gt;Senior Men 4/5&lt;br&gt;Master Men 4/5&lt;br&gt;Golden Men 50+&lt;br&gt;Golden Men 55+&lt;br&gt;Senior Women&lt;br&gt;Master Women&lt;br&gt;Golden Women 50+&lt;br&gt;Junior Men&lt;br&gt;Junior Women&lt;br&gt;&lt;br&gt;&lt;/font&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;font size="4"&gt;Registration now open on Active.com as well as the mail-in flyer. (see details on previous post.)&lt;br&gt;&lt;/font&gt;&lt;div&gt;&lt;font size="4"&gt;&lt;a href="http://blog.teamcorehawaii.com/files/113326-105816/HACC_Bike_course_maps.pdf"&gt;HACC Bike Course Map&lt;/a&gt;&lt;/font&gt; &lt;/div&gt;&lt;font size="4"&gt;&lt;br&gt;John&lt;br&gt;228-5860&lt;/font&gt;</description><category>Cycling</category><category>news</category><comments>http://blog.teamcorehawaii.com/2009/06/12/aloha-stage-games-tour-of-wahiawa-stage-race-update.aspx#Comments</comments><guid isPermaLink="false">755f61ef-611a-4584-b7b1-b6f61d5535b9</guid><pubDate>Fri, 12 Jun 2009 16:36:00 GMT</pubDate></item><item><title>Aloha State Games Cycling Stage Race "Tour of Wahiawa" 2009</title><link>http://blog.teamcorehawaii.com/2009/05/27/aloha-state-games-cycling-stage-race-tour-of-wahiawa-2009.aspx?ref=rss</link><dc:creator>gaysha</dc:creator><description>&lt;font size="4"&gt;Ever dreamed of going to the Olympics to compete with the best athletes in the world? &lt;br&gt;Well, here is the perfect venue for you. The ALOHA STATE GAMES, 
"Hawaii's &lt;span style="border-bottom: 1px dashed rgb(0, 102, 204); background: transparent none repeat scroll 0% 0%; cursor: pointer; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" class="yshortcuts" id="lw_1243440667_88"&gt;Olympics&lt;/span&gt; for the Common Person" takes place between the months of 
May through July and consists of 16 different sports. The 2009 Aloha State Games Cycling Stage Race&lt;/font&gt;&lt;font size="4"&gt;, The "Tour of Wahiawa", will be held on June 27-28, 2009 and consist of 3 stages. Riders may elect to 
compete in any single or combination of stages, however, racers must complete 
all 3 stages to be eligible for overall awards. More details and information can be found on the application. This race is a combination 
of Team HACC and Team Cambio.&lt;br&gt;REMINDER:&amp;nbsp; NO AERO OR TT BARS ALLOWED FOR THE CRITERIUM OR &lt;span style="background: transparent none repeat scroll 0% 0%; cursor: pointer; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" class="yshortcuts" id="lw_1243444104_3"&gt;ROAD RACE&lt;/span&gt;.&lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;div&gt;&lt;div&gt;&lt;font size="4"&gt;Registration is now open on &lt;a href="http://www.active.com/"&gt;Active.com&lt;/a&gt; at&lt;/font&gt;&lt;br&gt;&lt;/div&gt;&lt;font size="4"&gt;&lt;a href="http://www.active.com/page/Event_Details.htm?event_id=1754511&amp;amp;assetId=d6dfbff4-aefd-47b3-9f9f-4f2b2d12d000"&gt;http://www.active.com/page/Event_Details.htm?event_id=1754511&amp;amp;assetId=d6dfbff4-aefd-47b3-9f9f-4f2b2d12d000&lt;/a&gt;&lt;/font&gt;&lt;font size="4"&gt; or download an application to mail-in.&amp;nbsp; &lt;br&gt;&lt;a href="http://blog.teamcorehawaii.com/files/113326-105816/2009_Aloha_State_Games_p1_2.pdf"&gt;Aloha State Games Application 2009 &lt;/a&gt;&lt;br&gt;&lt;br&gt;Volunteers are needed on race day, so if you are available, please contact David Lum&amp;nbsp;&lt;span widget="" cmd="headerView:senderSearch" class="cgSelectable" title="View all messages from this sender"&gt; rhombus01@msn.com&lt;/span&gt;&lt;/font&gt;&lt;font size="4"&gt;&lt;i&gt; &lt;/i&gt;or John Grimsey haccdaddy@earthlink.net. Come out and support Hawaii's finest cyclist live their dreams of going to the Olympics. Okay, it's not Beijing, China or Sydney, Australia, but we can imagine! Just think, you don't have to catch a plane and we live in the best place in the world to watch our own "Olympics"! Train safe.&lt;/font&gt;&lt;font size="4"&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;div&gt; &lt;/div&gt;&lt;/font&gt;&lt;/div&gt;</description><category>Cycling</category><category>news</category><comments>http://blog.teamcorehawaii.com/2009/05/27/aloha-state-games-cycling-stage-race-tour-of-wahiawa-2009.aspx#Comments</comments><guid isPermaLink="false">3ed12b8d-4225-4f46-ba91-ce501ff7d73e</guid><pubDate>Wed, 27 May 2009 16:12:00 GMT</pubDate></item><item><title>Honolulu Marathon Early Registration</title><link>http://blog.teamcorehawaii.com/2009/05/18/honolulu-marathon-early-registration.aspx?ref=rss</link><dc:creator>gaysha</dc:creator><description>&lt;font size="3"&gt;&lt;img src="http://images.quickblogcast.com/113326-105816/logo.gif"&gt;&lt;br&gt;&lt;br&gt;&lt;font size="4"&gt;Thank you to Team Core Member, Gail "do you have an application" Hamada for bring this to our attention. &lt;/font&gt;&lt;/font&gt;&lt;font size="4"&gt;The 2009 Honolulu Marathon is scheduled for &lt;span style="border-bottom: 1px dashed rgb(0, 102, 204); background: transparent none repeat scroll 0% 0%; cursor: pointer; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" class="yshortcuts" id="lw_1242720110_1"&gt;Sunday, December 13&lt;/span&gt;, 2009 &lt;span style="background: transparent none repeat scroll 0% 0%; cursor: pointer; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" class="yshortcuts" id="lw_1242720110_2"&gt;starting time&lt;/span&gt; &lt;span style="border-bottom: 1px dashed rgb(0, 102, 204); cursor: pointer;" class="yshortcuts" id="lw_1242720110_3"&gt;5AM&lt;/span&gt;.  &lt;br&gt;&lt;br&gt;The special early entry fee for Hawaii residents is $30 beginning &lt;span style="border-bottom: 1px dashed rgb(0, 102, 204); cursor: pointer;" class="yshortcuts" id="lw_1242720110_4"&gt;Saturday, May 23rd&lt;/span&gt;.  Sign up at 
&lt;span style="background: transparent none repeat scroll 0% 0%; cursor: pointer; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" class="yshortcuts" id="lw_1242720110_5"&gt;Sports Authority&lt;/span&gt;
at Waikele Shopping Center to receive a complimentary Honolulu Marathon
gift, while supplies last. Gifts cannot be mailed to entries that are
faxed or mailed directly to the &lt;span style="background: transparent none repeat scroll 0% 0%; cursor: pointer; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" class="yshortcuts" id="lw_1242720110_6"&gt;Honolulu Marathon office&lt;/span&gt;.&amp;nbsp;&lt;a href="http://blog.teamcorehawaii.com/files/113326-105816/2009SpecEarly.pdf"&gt;&lt;/a&gt;&lt;div&gt; &lt;/div&gt;2009 Honolulu Marathon Early Entry Walk-in Registration at&lt;/font&gt;&lt;br&gt;
&lt;br&gt;
&lt;a rel="nofollow" target="_blank" href="http://honolulumarathon.createsend5.com/t/r/l/tiykdd/ckiiujlj/r"&gt;&lt;img src="http://honolulumarathon.createsend5.com/ei/r/70/B7B/BDD/wwwkumuenterprisescom/HMA/sportsauthority.gif" border="0"&gt;&lt;/a&gt;&lt;br&gt;
&lt;font size="3"&gt;Waikele Store ONLY&lt;br&gt;
Saturday, May 23 (9am-6pm) and Sunday, May 24 (10am-6pm)&lt;br&gt;
Waikele Shopping Center&lt;br&gt;
94-809 Lumiaina Street&lt;br&gt;&lt;span style="background: transparent none repeat scroll 0% 0%; cursor: pointer; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" class="yshortcuts" id="lw_1242720110_9"&gt;Waipahu, HI&lt;/span&gt;&lt;br&gt;
Phone: &lt;span style="border-bottom: 1px dashed rgb(0, 102, 204); cursor: pointer;" class="yshortcuts" id="lw_1242720110_10"&gt;(808) 677-9933&lt;/span&gt;&lt;/font&gt;

&lt;br&gt;
&lt;br&gt;&lt;br&gt;&lt;font size="4"&gt;  &lt;a href="http://blog.teamcorehawaii.com/files/113326-105816/2009SpecEarly.pdf"&gt;Honolulu Marathon early registration application  2009&lt;/a&gt;&lt;/font&gt;&lt;b&gt;&lt;i&gt;, &lt;font size="3"&gt;you may make copies of the form for other interested runners
but do not reduce the size of the form. (For security reasons, do not
email your completed entry forms.)&lt;/font&gt;&lt;/i&gt;&lt;/b&gt;&lt;font size="3"&gt;&lt;br&gt;&lt;br&gt;Happy training!&lt;br&gt;&lt;/font&gt;&lt;div&gt; &lt;/div&gt;&lt;br&gt;</description><category>Running</category><category>news</category><category>Application</category><comments>http://blog.teamcorehawaii.com/2009/05/18/honolulu-marathon-early-registration.aspx#Comments</comments><guid isPermaLink="false">4ccfff79-60a7-48b4-9b40-934a87180165</guid><pubDate>Tue, 19 May 2009 08:22:00 GMT</pubDate></item></channel></rss>